Side-by-Side Comparison · Per 100 g

Apricots, raw vs Nectarines, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Apricots, raw and Nectarines, raw side by side per 100 g.

Apricots, raw

Macronutrient calorie share for Apricots, raw Per 100 grams (48 kcal): Protein 1.4 g (10% of macro calories), Carbohydrates 11.1 g (83%), Total fat 0.4 g (7%). 48 kcal / 100 g
  • Protein 1.4 g 10%
  • Carbohydrates 11.1 g 83%
  • Total fat 0.4 g 7%
Macronutrient calorie breakdown per 100 g for Apricots, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.4 g 10%
Carbohydrates 11.1 g 83%
Total fat 0.4 g 7%

Nectarines, raw

Macronutrient calorie share for Nectarines, raw Per 100 grams (39 kcal): Protein 1.1 g (10% of macro calories), Carbohydrates 9.2 g (84%), Total fat 0.3 g (6%). 39 kcal / 100 g
  • Protein 1.1 g 10%
  • Carbohydrates 9.2 g 84%
  • Total fat 0.3 g 6%
Macronutrient calorie breakdown per 100 g for Nectarines, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.1 g 10%
Carbohydrates 9.2 g 84%
Total fat 0.3 g 6%
Nutrient Apricots, raw (100 g) Nectarines, raw (100 g)
Calories 48 kcal 39 kcal
Total Fat 0.4 g 0.3 g
Saturated Fat 0 g 0 g
Total Carbohydrate 11.1 g 9.2 g
Sugars 9.2 g -
Dietary Fiber 2 g 1.5 g
Protein 1.4 g 1.1 g
Sodium 1 mg 13 mg
Calcium 13 mg 2 mg
Folate 9 µg 6 µg
Iron 0.4 mg 0.3 mg
Magnesium 10 mg 8.8 mg
Potassium 259 mg 131 mg
Vitamin A 96 µg 21 µg
Vitamin B12 0 µg -
Vitamin C 10 mg 2.9 mg
Vitamin D 0 µg -
Zinc 0.2 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.