Fruits

Apricots, raw: calories and nutrition

Apricots, raw, provide 48 kcal, 1.4 g protein, 0.39 g fat, 11.12 g carbs, 9.24 g sugars, 2 g fiber, and 259 mg potassium per 100 g.

Apricots, raw in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 48 kcal Calories (100 g) · 74.4 kcal / serving
  • 1.4 g Protein (100 g) · 2.2 g / serving
  • 0.4 g Total Fat (100 g) · 0.6 g / serving
  • 11.1 g Total Carbohydrate (100 g) · 17.2 g / serving
Macronutrient calorie share for Apricots, raw Per 100 grams (48 kcal): Protein 1.4 g (10% of macro calories), Carbohydrates 11.1 g (83%), Total fat 0.4 g (7%). 48 kcal / 100 g
  • Protein 1.4 g 10%
  • Carbohydrates 11.1 g 83%
  • Total fat 0.4 g 7%
Macronutrient calorie breakdown per 100 g for Apricots, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.4 g 10%
Carbohydrates 11.1 g 83%
Total fat 0.4 g 7%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Total sugars 9.2 g 18% DV
Vitamin C 10 mg 11% DV
Vitamin A 96 µg 11% DV
Dietary fiber 2 g 7% DV
Potassium 259 mg 6% DV
Carbohydrates 11.1 g 4% DV
Protein 1.4 g 3% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup, halves (155 g) % Daily Value (100 g)
Energy 48 kcal 74.4 kcal 2%
Total fat 0.4 g 0.6 g 1%
Saturated fat 0 g 0 g 0%
Carbohydrates 11.1 g 17.2 g 4%
Total sugars 9.2 g 14.3 g 18%
Dietary fiber 2 g 3.1 g 7%
Protein 1.4 g 2.2 g 3%
Sodium 1 mg 1.6 mg 0%
Calcium 13 mg 20.2 mg 1%
Folate 9 µg 14 µg 2%
Iron 0.4 mg 0.6 mg 2%
Magnesium 10 mg 15.5 mg 2%
Potassium 259 mg 401.5 mg 6%
Vitamin A 96 µg 148.8 µg 11%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 10 mg 15.5 mg 11%
Vitamin D 0 µg 0 µg 0%
Zinc 0.2 mg 0.3 mg 2%

Serving size

Recipes with Apricots, raw

AI illustration

Apricot Almond Yogurt Bowl

Sliced apricots, peppery arugula, almonds, feta, and yogurt in a chilled bowl.

🕐 15 min 🔥 118 kcal
AI illustration

Apricot Pan Seared Delight

Pan seared apricots with avocado and basil in almond milk

🕐 35 min 🔥 125 kcal

View all recipes

What this means for your health

What is in it

Apricots, raw, are a fruit rich in nutrients. They contain 48 kcal, 1.4 g protein, 0.39 g fat, 11.12 g carbohydrates, 9.24 g sugars, 2 g fiber, 13 mg calcium, 0.39 mg iron, 10 mg vitamin C, 96 ug vitamin A, and 259 mg potassium per 100 g.

What it means for your health

Apricots are a good source of vitamin C, which supports the immune system. They also provide potassium, which helps regulate blood pressure. The fiber in apricots may support digestive health. However, the high sugar content may be a concern for those watching their sugar intake.

Good to know

Studies suggest that high added sugar intake may be linked to cardiovascular disease risk. Apricots are a natural source of sugars, so they should be consumed in moderation. This is general education, not medical advice.

Research behind it

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Source

USDA FoodData Central (Public Domain) (ID: 171697) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.