Side-by-Side Comparison · Per 100 g

Apricots, raw vs Pineapple, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Apricots, raw and Pineapple, raw side by side per 100 g.

Apricots, raw

Macronutrient calorie share for Apricots, raw Per 100 grams (48 kcal): Protein 1.4 g (10% of macro calories), Carbohydrates 11.1 g (83%), Total fat 0.4 g (7%). 48 kcal / 100 g
  • Protein 1.4 g 10%
  • Carbohydrates 11.1 g 83%
  • Total fat 0.4 g 7%
Macronutrient calorie breakdown per 100 g for Apricots, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.4 g 10%
Carbohydrates 11.1 g 83%
Total fat 0.4 g 7%

Pineapple, raw

Macronutrient calorie share for Pineapple, raw Per 100 grams (54 kcal): Protein 0.5 g (3% of macro calories), Carbohydrates 14.1 g (94%), Total fat 0.2 g (3%). 54 kcal / 100 g
  • Protein 0.5 g 3%
  • Carbohydrates 14.1 g 94%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Pineapple, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 3%
Carbohydrates 14.1 g 94%
Total fat 0.2 g 3%
Nutrient Apricots, raw (100 g) Pineapple, raw (100 g)
Calories 48 kcal 54 kcal
Total Fat 0.4 g 0.2 g
Saturated Fat 0 g -
Total Carbohydrate 11.1 g 14.1 g
Sugars 9.2 g -
Dietary Fiber 2 g 0.9 g
Protein 1.4 g 0.5 g
Sodium 1 mg 0 mg
Calcium 13 mg 12.5 mg
Folate 9 µg -
Iron 0.4 mg 0.1 mg
Magnesium 10 mg 13.4 mg
Potassium 259 mg 137.1 mg
Vitamin A 96 µg -
Vitamin B12 0 µg -
Vitamin C 10 mg 58.6 mg
Vitamin D 0 µg -
Zinc 0.2 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.