Side-by-Side Comparison · Per 100 g

Boysenberries, canned, heavy syrup vs Limes, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Boysenberries, canned, heavy syrup and Limes, raw side by side per 100 g.

Boysenberries, canned, heavy syrup

Macronutrient calorie share for Boysenberries, canned, heavy syrup Per 100 grams (88 kcal): Protein 1 g (4% of macro calories), Carbohydrates 22.3 g (95%), Total fat 0.1 g (1%). 88 kcal / 100 g
  • Protein 1 g 4%
  • Carbohydrates 22.3 g 95%
  • Total fat 0.1 g 1%
Macronutrient calorie breakdown per 100 g for Boysenberries, canned, heavy syrup
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 4%
Carbohydrates 22.3 g 95%
Total fat 0.1 g 1%

Limes, raw

Macronutrient calorie share for Limes, raw Per 100 grams (30 kcal): Protein 0.7 g (6% of macro calories), Carbohydrates 10.5 g (90%), Total fat 0.2 g (4%). 30 kcal / 100 g
  • Protein 0.7 g 6%
  • Carbohydrates 10.5 g 90%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Limes, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 6%
Carbohydrates 10.5 g 90%
Total fat 0.2 g 4%
Nutrient Boysenberries, canned, heavy syrup (100 g) Limes, raw (100 g)
Calories 88 kcal 30 kcal
Total Fat 0.1 g 0.2 g
Saturated Fat 0 g 0 g
Total Carbohydrate 22.3 g 10.5 g
Sugars - 1.7 g
Dietary Fiber 2.6 g 2.8 g
Protein 1 g 0.7 g
Sodium 3 mg 2 mg
Calcium 18 mg 33 mg
Folate 34 µg 8 µg
Iron 0.4 mg 0.6 mg
Magnesium 11 mg 6 mg
Potassium 90 mg 102 mg
Vitamin A 2 µg 2 µg
Vitamin B12 0 µg 0 µg
Vitamin C 6.2 mg 29.1 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.