Fruits

Limes, raw: calories and nutrition

Limes, raw provide 30 kcal, 0.7 g protein, 0.2 g fat, 10.54 g carbohydrates, 2.8 g fiber, and 29.1 mg vitamin C per 100 g.

Limes, raw in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 30 kcal Calories (100 g) · 20.1 kcal / serving
  • 0.7 g Protein (100 g) · 0.5 g / serving
  • 0.2 g Total Fat (100 g) · 0.1 g / serving
  • 10.5 g Total Carbohydrate (100 g) · 7.1 g / serving
Macronutrient calorie share for Limes, raw Per 100 grams (30 kcal): Protein 0.7 g (6% of macro calories), Carbohydrates 10.5 g (90%), Total fat 0.2 g (4%). 30 kcal / 100 g
  • Protein 0.7 g 6%
  • Carbohydrates 10.5 g 90%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Limes, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 6%
Carbohydrates 10.5 g 90%
Total fat 0.2 g 4%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 29.1 mg 32% DV
Dietary fiber 2.8 g 10% DV
Carbohydrates 10.5 g 4% DV
Total sugars 1.7 g 3% DV
Iron 0.6 mg 3% DV
Calcium 33 mg 3% DV
Potassium 102 mg 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 fruit (2" dia) (67 g) % Daily Value (100 g)
Energy 30 kcal 20.1 kcal 2%
Total fat 0.2 g 0.1 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 10.5 g 7.1 g 4%
Total sugars 1.7 g 1.1 g 3%
Dietary fiber 2.8 g 1.9 g 10%
Protein 0.7 g 0.5 g 1%
Sodium 2 mg 1.3 mg 0%
Calcium 33 mg 22.1 mg 3%
Folate 8 µg 5.4 µg 2%
Iron 0.6 mg 0.4 mg 3%
Magnesium 6 mg 4 mg 1%
Potassium 102 mg 68.3 mg 2%
Vitamin A 2 µg 1.3 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 29.1 mg 19.5 mg 32%
Vitamin D 0 µg 0 µg 0%
Zinc 0.1 mg 0.1 mg 1%

Serving size

What this means for your health

What is in it

Limes, raw have 30 kcal per 100 g. They provide 0.7 g of protein, 0.2 g of total fat, and 10.54 g of carbohydrates. The sugars total 1.69 g. Dietary fiber is 2.8 g. Sodium is 2 mg. Calcium is 33 mg. Iron is 0.6 mg. Magnesium is 6 mg. Potassium is 102 mg. Zinc is 0.11 mg. Vitamin C is 29.1 mg. Vitamin A is 2 ug. Vitamin D is 0 ug. Vitamin B12 is 0 ug. Folate is 8 ug.

What it means for your health

This food is low in calories and fat. It may add fiber to your diet. Fiber may help with digestion. Vitamin C may support general health. Potassium may help with body functions. Calcium and iron are present in small amounts.

Good to know

One lime is about 67 grams. The juice and zest are often used in cooking. This food contains very little saturated fat. It has no vitamin D or vitamin B12. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

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Source

USDA FoodData Central (Public Domain) (ID: 168155) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.