Side-by-Side Comparison · Per 100 g

Horned melon (Kiwano) vs Limes, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Horned melon (Kiwano) and Limes, raw side by side per 100 g.

Horned melon (Kiwano)

Macronutrient calorie share for Horned melon (Kiwano) Per 100 grams (44 kcal): Protein 1.8 g (15% of macro calories), Carbohydrates 7.6 g (62%), Total fat 1.3 g (23%). 44 kcal / 100 g
  • Protein 1.8 g 15%
  • Carbohydrates 7.6 g 62%
  • Total fat 1.3 g 23%
Macronutrient calorie breakdown per 100 g for Horned melon (Kiwano)
Macronutrient Amount per 100 g Share of macro calories
Protein 1.8 g 15%
Carbohydrates 7.6 g 62%
Total fat 1.3 g 23%

Limes, raw

Macronutrient calorie share for Limes, raw Per 100 grams (30 kcal): Protein 0.7 g (6% of macro calories), Carbohydrates 10.5 g (90%), Total fat 0.2 g (4%). 30 kcal / 100 g
  • Protein 0.7 g 6%
  • Carbohydrates 10.5 g 90%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Limes, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 6%
Carbohydrates 10.5 g 90%
Total fat 0.2 g 4%
Nutrient Horned melon (Kiwano) (100 g) Limes, raw (100 g)
Calories 44 kcal 30 kcal
Total Fat 1.3 g 0.2 g
Saturated Fat - 0 g
Total Carbohydrate 7.6 g 10.5 g
Sugars - 1.7 g
Dietary Fiber - 2.8 g
Protein 1.8 g 0.7 g
Sodium 2 mg 2 mg
Calcium 13 mg 33 mg
Folate 3 µg 8 µg
Iron 1.1 mg 0.6 mg
Magnesium 40 mg 6 mg
Potassium 123 mg 102 mg
Vitamin A 7 µg 2 µg
Vitamin C 5.3 mg 29.1 mg
Zinc 0.5 mg 0.1 mg
Vitamin B12 - 0 µg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.