Fruits
Horned melon (Kiwano): calories and nutrition
Horned melon (kiwano) gives 44 kcal, 1.78 g protein, 1.26 g fat, 7.56 g carbs, 40 mg magnesium, 1.13 mg iron and 5.3 mg vitamin C per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 44 kcal Calories (100 g) · 102.5 kcal / serving
- 1.8 g Protein (100 g) · 4.1 g / serving
- 1.3 g Total Fat (100 g) · 2.9 g / serving
- 7.6 g Total Carbohydrate (100 g) · 17.6 g / serving
- Protein 1.8 g 15%
- Carbohydrates 7.6 g 62%
- Total fat 1.3 g 23%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.8 g | 15% |
| Carbohydrates | 7.6 g | 62% |
| Total fat | 1.3 g | 23% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup (233 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 44 kcal | 102.5 kcal | 2% |
| Total fat | 1.3 g | 2.9 g | 2% |
| Carbohydrates | 7.6 g | 17.6 g | 3% |
| Protein | 1.8 g | 4.1 g | 4% |
| Sodium | 2 mg | 4.7 mg | 0% |
| Calcium | 13 mg | 30.3 mg | 1% |
| Folate | 3 µg | 7 µg | 1% |
| Iron | 1.1 mg | 2.6 mg | 6% |
| Magnesium | 40 mg | 93.2 mg | 10% |
| Potassium | 123 mg | 286.6 mg | 3% |
| Vitamin A | 7 µg | 16.3 µg | 1% |
| Vitamin C | 5.3 mg | 12.3 mg | 6% |
| Zinc | 0.5 mg | 1.1 mg | 4% |
Serving size
What this means for your health
What is in it
Horned melon provides 44 kcal, 1.78 g protein, 1.26 g fat and 7.56 g carbohydrates in each 100 g serving. It also contains 2 mg sodium, 13 mg calcium, 1.13 mg iron, 40 mg magnesium, 123 mg potassium, 0.48 mg zinc, 5.3 mg vitamin C, 7 µg vitamin A and 3 µg folate. A typical cup weighs about 233 g and one whole fruit weighs about 209 g.
What it means for your health
The magnesium in this food may help support muscle and nerve function. Iron may assist with oxygen transport in the blood. Vitamin C may contribute to normal immune function and skin health. The low sodium and low fat content make it a light addition to meals.
Good to know
Because the fruit is low in calories and fat, it can fit easily into a balanced diet. The potassium level is modest at 123 mg per 100 g. The small amount of folate (3 µg) is not a major source. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 167791) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.