Side-by-Side Comparison · Per 100 g

Cabbage, raw vs Onions, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cabbage, raw and Onions, raw side by side per 100 g.

Cabbage, raw

Macronutrient calorie share for Cabbage, raw Per 100 grams (25 kcal): Protein 1.3 g (18% of macro calories), Carbohydrates 5.8 g (79%), Total fat 0.1 g (3%). 25 kcal / 100 g
  • Protein 1.3 g 18%
  • Carbohydrates 5.8 g 79%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Cabbage, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.3 g 18%
Carbohydrates 5.8 g 79%
Total fat 0.1 g 3%

Onions, raw

Macronutrient calorie share for Onions, raw Per 100 grams (40 kcal): Protein 1.1 g (10% of macro calories), Carbohydrates 9.3 g (88%), Total fat 0.1 g (2%). 40 kcal / 100 g
  • Protein 1.1 g 10%
  • Carbohydrates 9.3 g 88%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Onions, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.1 g 10%
Carbohydrates 9.3 g 88%
Total fat 0.1 g 2%
Nutrient Cabbage, raw (100 g) Onions, raw (100 g)
Calories 25 kcal 40 kcal
Total Fat 0.1 g 0.1 g
Saturated Fat 0 g 0 g
Total Carbohydrate 5.8 g 9.3 g
Sugars 3.2 g 4.2 g
Dietary Fiber 2.5 g 1.7 g
Protein 1.3 g 1.1 g
Sodium 18 mg 4 mg
Calcium 40 mg 23 mg
Folate 43 µg 19 µg
Iron 0.5 mg 0.2 mg
Magnesium 12 mg 10 mg
Potassium 170 mg 146 mg
Vitamin A 5 µg 0 µg
Vitamin B12 0 µg 0 µg
Vitamin C 36.6 mg 7.4 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.