Side-by-Side Comparison · Per 100 g

Cabbage, raw vs Pumpkin, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cabbage, raw and Pumpkin, raw side by side per 100 g.

Cabbage, raw

Macronutrient calorie share for Cabbage, raw Per 100 grams (25 kcal): Protein 1.3 g (18% of macro calories), Carbohydrates 5.8 g (79%), Total fat 0.1 g (3%). 25 kcal / 100 g
  • Protein 1.3 g 18%
  • Carbohydrates 5.8 g 79%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Cabbage, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.3 g 18%
Carbohydrates 5.8 g 79%
Total fat 0.1 g 3%

Pumpkin, raw

Macronutrient calorie share for Pumpkin, raw Per 100 grams (26 kcal): Protein 1 g (13% of macro calories), Carbohydrates 6.5 g (84%), Total fat 0.1 g (3%). 26 kcal / 100 g
  • Protein 1 g 13%
  • Carbohydrates 6.5 g 84%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Pumpkin, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 13%
Carbohydrates 6.5 g 84%
Total fat 0.1 g 3%
Nutrient Cabbage, raw (100 g) Pumpkin, raw (100 g)
Calories 25 kcal 26 kcal
Total Fat 0.1 g 0.1 g
Saturated Fat 0 g 0.1 g
Total Carbohydrate 5.8 g 6.5 g
Sugars 3.2 g 2.8 g
Dietary Fiber 2.5 g 0.5 g
Protein 1.3 g 1 g
Sodium 18 mg 1 mg
Calcium 40 mg 21 mg
Folate 43 µg 16 µg
Iron 0.5 mg 0.8 mg
Magnesium 12 mg 12 mg
Potassium 170 mg 340 mg
Vitamin A 5 µg 426 µg
Vitamin B12 0 µg 0 µg
Vitamin C 36.6 mg 9 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.3 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.