Side-by-Side Comparison · Per 100 g

Carrots, raw vs Onions, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Carrots, raw and Onions, raw side by side per 100 g.

Carrots, raw

Macronutrient calorie share for Carrots, raw Per 100 grams (41 kcal): Protein 0.9 g (8% of macro calories), Carbohydrates 9.6 g (87%), Total fat 0.2 g (5%). 41 kcal / 100 g
  • Protein 0.9 g 8%
  • Carbohydrates 9.6 g 87%
  • Total fat 0.2 g 5%
Macronutrient calorie breakdown per 100 g for Carrots, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 8%
Carbohydrates 9.6 g 87%
Total fat 0.2 g 5%

Onions, raw

Macronutrient calorie share for Onions, raw Per 100 grams (40 kcal): Protein 1.1 g (10% of macro calories), Carbohydrates 9.3 g (88%), Total fat 0.1 g (2%). 40 kcal / 100 g
  • Protein 1.1 g 10%
  • Carbohydrates 9.3 g 88%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Onions, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.1 g 10%
Carbohydrates 9.3 g 88%
Total fat 0.1 g 2%
Nutrient Carrots, raw (100 g) Onions, raw (100 g)
Calories 41 kcal 40 kcal
Total Fat 0.2 g 0.1 g
Saturated Fat 0 g 0 g
Total Carbohydrate 9.6 g 9.3 g
Sugars 4.7 g 4.2 g
Dietary Fiber 2.8 g 1.7 g
Protein 0.9 g 1.1 g
Sodium 69 mg 4 mg
Calcium 33 mg 23 mg
Folate 19 µg 19 µg
Iron 0.3 mg 0.2 mg
Magnesium 12 mg 10 mg
Potassium 320 mg 146 mg
Vitamin A 835 µg 0 µg
Vitamin B12 0 µg 0 µg
Vitamin C 5.9 mg 7.4 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.