Side-by-Side Comparison · Per 100 g

Carrots, raw vs Pumpkin, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Carrots, raw and Pumpkin, raw side by side per 100 g.

Carrots, raw

Macronutrient calorie share for Carrots, raw Per 100 grams (41 kcal): Protein 0.9 g (8% of macro calories), Carbohydrates 9.6 g (87%), Total fat 0.2 g (5%). 41 kcal / 100 g
  • Protein 0.9 g 8%
  • Carbohydrates 9.6 g 87%
  • Total fat 0.2 g 5%
Macronutrient calorie breakdown per 100 g for Carrots, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 8%
Carbohydrates 9.6 g 87%
Total fat 0.2 g 5%

Pumpkin, raw

Macronutrient calorie share for Pumpkin, raw Per 100 grams (26 kcal): Protein 1 g (13% of macro calories), Carbohydrates 6.5 g (84%), Total fat 0.1 g (3%). 26 kcal / 100 g
  • Protein 1 g 13%
  • Carbohydrates 6.5 g 84%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Pumpkin, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 13%
Carbohydrates 6.5 g 84%
Total fat 0.1 g 3%
Nutrient Carrots, raw (100 g) Pumpkin, raw (100 g)
Calories 41 kcal 26 kcal
Total Fat 0.2 g 0.1 g
Saturated Fat 0 g 0.1 g
Total Carbohydrate 9.6 g 6.5 g
Sugars 4.7 g 2.8 g
Dietary Fiber 2.8 g 0.5 g
Protein 0.9 g 1 g
Sodium 69 mg 1 mg
Calcium 33 mg 21 mg
Folate 19 µg 16 µg
Iron 0.3 mg 0.8 mg
Magnesium 12 mg 12 mg
Potassium 320 mg 340 mg
Vitamin A 835 µg 426 µg
Vitamin B12 0 µg 0 µg
Vitamin C 5.9 mg 9 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.3 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.