Side-by-Side Comparison · Per 100 g

Celery, raw vs Onions, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Celery, raw and Onions, raw side by side per 100 g.

Celery, raw

Macronutrient calorie share for Celery, raw Per 100 grams (14.8 kcal): Protein 0.5 g (12% of macro calories), Carbohydrates 3.3 g (79%), Total fat 0.2 g (9%). 14.8 kcal / 100 g
  • Protein 0.5 g 12%
  • Carbohydrates 3.3 g 79%
  • Total fat 0.2 g 9%
Macronutrient calorie breakdown per 100 g for Celery, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 12%
Carbohydrates 3.3 g 79%
Total fat 0.2 g 9%

Onions, raw

Macronutrient calorie share for Onions, raw Per 100 grams (40 kcal): Protein 1.1 g (10% of macro calories), Carbohydrates 9.3 g (88%), Total fat 0.1 g (2%). 40 kcal / 100 g
  • Protein 1.1 g 10%
  • Carbohydrates 9.3 g 88%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Onions, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.1 g 10%
Carbohydrates 9.3 g 88%
Total fat 0.1 g 2%
Nutrient Celery, raw (100 g) Onions, raw (100 g)
Calories 14.8 kcal 40 kcal
Total Fat 0.2 g 0.1 g
Saturated Fat - 0 g
Total Carbohydrate 3.3 g 9.3 g
Sugars - 4.2 g
Dietary Fiber - 1.7 g
Protein 0.5 g 1.1 g
Sodium 97.2 mg 4 mg
Calcium 46.3 mg 23 mg
Iron 0 mg 0.2 mg
Magnesium 10.9 mg 10 mg
Potassium 265.2 mg 146 mg
Zinc 0.1 mg 0.2 mg
Folate - 19 µg
Vitamin A - 0 µg
Vitamin B12 - 0 µg
Vitamin C - 7.4 mg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.