Vegetables
Artichokes, (globe or french), raw: calories and nutrition
Per 100 g, it gives 47 kcal, 3.27 g protein, 10.51 g carbs, 5.4 g fiber, 68 µg folate, 60 mg magnesium, 370 mg potassium, and 11.7 mg vitamin C.
Quick nutrition facts (Per 100 g / Per serving)
- 47 kcal Calories (100 g) · 60.2 kcal / serving
- 3.3 g Protein (100 g) · 4.2 g / serving
- 0.2 g Total Fat (100 g) · 0.2 g / serving
- 10.5 g Total Carbohydrate (100 g) · 13.5 g / serving
- Protein 3.3 g 23%
- Carbohydrates 10.5 g 75%
- Total fat 0.2 g 2%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 3.3 g | 23% |
| Carbohydrates | 10.5 g | 75% |
| Total fat | 0.2 g | 2% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 artichoke, medium (128 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 47 kcal | 60.2 kcal | 2% |
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 10.5 g | 13.5 g | 4% |
| Total sugars | 1 g | 1.3 g | 2% |
| Dietary fiber | 5.4 g | 6.9 g | 19% |
| Protein | 3.3 g | 4.2 g | 7% |
| Sodium | 94 mg | 120.3 mg | 4% |
| Calcium | 44 mg | 56.3 mg | 3% |
| Folate | 68 µg | 87 µg | 17% |
| Iron | 1.3 mg | 1.6 mg | 7% |
| Magnesium | 60 mg | 76.8 mg | 14% |
| Potassium | 370 mg | 473.6 mg | 8% |
| Vitamin A | 1 µg | 1.3 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 11.7 mg | 15 mg | 13% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.5 mg | 0.6 mg | 4% |
Serving size
What this means for your health
What is in it
This food is a raw artichoke. It contains 47 kcal per 100 g. It has 3.27 g protein and 10.51 g carbohydrates. Most of the carbs are fiber: 5.4 g. It also has 68 µg folate, 60 mg magnesium, 370 mg potassium, 11.7 mg vitamin C, 44 mg calcium, 1.28 mg iron, 0.49 mg zinc, and 94 mg sodium.
What it means for your health
The fiber can help keep your digestive system moving. Folate is important for cell growth and may support healthy blood cells. Magnesium helps muscles and nerves work properly. Potassium helps balance fluids and may support heart health. Vitamin C supports the immune system and helps the body use iron.
Good to know
A medium artichoke weighs about 128 g and a large one about 162 g. Eating one artichoke gives you about 19% of the daily fiber goal, 17% of the daily folate goal, and 14% of the daily magnesium goal. This food is low in fat and sugar, making it a good choice for a balanced diet. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 169205) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.