Beverages
Beverages, nutritional shake mix, high protein, powder: calories and nutrition
Per 100 g this high protein shake mix provides 392 kcal, 53.6 g protein, 10.7 g fat, 20.4 g carbs, 1214 mg sodium, and very high amounts of vitamin B12, vitamin A, and zinc.
Quick nutrition facts (Per 100 g / Per serving)
- 392 kcal Calories (100 g) · 39.2 kcal / serving
- 53.6 g Protein (100 g) · 5.4 g / serving
- 10.7 g Total Fat (100 g) · 1.1 g / serving
- 20.4 g Total Carbohydrate (100 g) · 2 g / serving
- Protein 53.6 g 55%
- Carbohydrates 20.4 g 20%
- Total fat 10.7 g 25%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 53.6 g | 55% |
| Carbohydrates | 20.4 g | 20% |
| Total fat | 10.7 g | 25% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 tbsp (10 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 392 kcal | 39.2 kcal | 20% |
| Total fat | 10.7 g | 1.1 g | 14% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 20.4 g | 2 g | 7% |
| Total sugars | 3.6 g | 0.4 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 53.6 g | 5.4 g | 107% |
| Sodium | 1214 mg | 121.4 mg | 53% |
| Calcium | 714 mg | 71.4 mg | 55% |
| Folate | 571 µg | 57.1 µg | 143% |
| Iron | 22.5 mg | 2.3 mg | 125% |
| Magnesium | 500 mg | 50 mg | 119% |
| Potassium | 1000 mg | 100 mg | 21% |
| Vitamin A | 1875 µg | 187.5 µg | 208% |
| Vitamin B12 | 6.4 µg | 0.6 µg | 268% |
| Vitamin C | 75 mg | 7.5 mg | 83% |
| Vitamin D | 12.5 µg | 1.3 µg | 63% |
| Zinc | 18.8 mg | 1.9 mg | 170% |
Serving size
What this means for your health
What is in it
A 100 g portion of this high protein shake mix delivers 392 kcal, 53.57 g protein, 10.71 g total fat, 0 g saturated fat, 20.38 g carbohydrates, 3.57 g sugars, 0 g fiber, 1214 mg sodium, 714 mg calcium, 22.5 mg iron, 500 mg magnesium, 1000 mg potassium, 18.75 mg zinc, 75 mg vitamin C, 1875 µg vitamin A, 12.5 µg vitamin D, 6.43 µg vitamin B12, and 571 µg folate. A typical serving is 20 g (about one scoop) and a tablespoon is 10 g.
What it means for your health
The protein amount is high and may support muscle maintenance. The product provides more than double the daily value for vitamin B12 and vitamin A, and over one and a half times the daily value for zinc. These nutrients are involved in normal immune function, vision, and cell metabolism. The sodium level is also high, so people who limit salt may want to account for it in their overall diet.
Good to know
There is no dietary fiber and no saturated fat in the powder. Because the vitamin and mineral amounts exceed daily values, using more than the suggested serving could lead to intakes above recommended limits. Always read the label and consider total daily intake from all foods. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 174181) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.