Beverages
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan: calories and nutrition
This beverage has 57 kcal, 3.32 g protein, 1.93 g fat, 7.74 g carbs, 5.95 g sugars, 1.6 g fiber, and vitamins C and A. It also contains 19.4 mg vitamin C, 170 µg vitamin A, and 0.68 µg vitamin B12.
Quick nutrition facts (Per 100 g / Per serving)
- 57 kcal Calories (100 g) · 168.2 kcal / serving
- 3.3 g Protein (100 g) · 9.8 g / serving
- 1.9 g Total Fat (100 g) · 5.7 g / serving
- 7.7 g Total Carbohydrate (100 g) · 22.8 g / serving
- Protein 3.3 g 22%
- Carbohydrates 7.7 g 50%
- Total fat 1.9 g 28%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 3.3 g | 22% |
| Carbohydrates | 7.7 g | 50% |
| Total fat | 1.9 g | 28% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 bottle (295 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 57 kcal | 168.2 kcal | 3% |
| Total fat | 1.9 g | 5.7 g | 2% |
| Saturated fat | 0.5 g | 1.6 g | 3% |
| Carbohydrates | 7.7 g | 22.8 g | 3% |
| Total sugars | 6 g | 17.6 g | 12% |
| Dietary fiber | 1.6 g | 4.7 g | 6% |
| Protein | 3.3 g | 9.8 g | 7% |
| Sodium | 68 mg | 200.6 mg | 3% |
| Calcium | 161 mg | 475 mg | 12% |
| Folate | 39 µg | 115.1 µg | 10% |
| Iron | 0.9 mg | 2.6 mg | 5% |
| Magnesium | 45 mg | 132.8 mg | 11% |
| Potassium | 193 mg | 569.4 mg | 4% |
| Vitamin A | 170 µg | 501.5 µg | 19% |
| Vitamin B12 | 0.7 µg | 2 µg | 28% |
| Vitamin C | 19.4 mg | 57.2 mg | 22% |
| Vitamin D | 1.1 µg | 3.2 µg | 6% |
| Zinc | 0.7 mg | 2.1 mg | 7% |
Serving size
What this means for your health
What is in it
This beverage contains 57 kcal per 100 g. It has 3.32 g protein, 1.93 g total fat, 7.74 g carbohydrates, and 5.95 g sugars. Fiber is 1.6 g. Sodium is 68 mg. It supplies 161 mg calcium, 0.87 mg iron, 45 mg magnesium, 193 mg potassium, and 0.72 mg zinc. Vitamins include 19.4 mg vitamin C, 170 µg vitamin A, 1.1 µg vitamin D, 0.68 µg vitamin B12, and 39 µg folate.
What it means for your health
Protein helps build and repair tissues. Carbohydrates give energy. Fiber supports digestion. Vitamin C supports the immune system. Vitamin A helps keep eyes and skin healthy. The small amount of fat is mostly unsaturated. Minerals like calcium and potassium help bones and heart function. This food may help you meet daily nutrient needs when part of a balanced diet.
Good to know
A standard bottle is 295 g. The beverage is ready‑to‑drink and can be used as a meal replacement. It is low in calories and contains a mix of vitamins and minerals. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 173171) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.