Fruits

Gooseberries, raw: calories and nutrition

Raw gooseberries provide 44 kcal, 10.18 g of carbohydrates, 4.3 g of fiber, and 27.7 mg of vitamin C per 100 g.

Gooseberries, raw in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 44 kcal Calories (100 g) · 66 kcal / serving
  • 0.9 g Protein (100 g) · 1.3 g / serving
  • 0.6 g Total Fat (100 g) · 0.9 g / serving
  • 10.2 g Total Carbohydrate (100 g) · 15.3 g / serving
Macronutrient calorie share for Gooseberries, raw Per 100 grams (44 kcal): Protein 0.9 g (7% of macro calories), Carbohydrates 10.2 g (82%), Total fat 0.6 g (11%). 44 kcal / 100 g
  • Protein 0.9 g 7%
  • Carbohydrates 10.2 g 82%
  • Total fat 0.6 g 11%
Macronutrient calorie breakdown per 100 g for Gooseberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 7%
Carbohydrates 10.2 g 82%
Total fat 0.6 g 11%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 27.7 mg 31% DV
Dietary fiber 4.3 g 15% DV
Potassium 198 mg 4% DV
Carbohydrates 10.2 g 4% DV
Magnesium 10 mg 2% DV
Calcium 25 mg 2% DV
Protein 0.9 g 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (150 g) % Daily Value (100 g)
Energy 44 kcal 66 kcal 2%
Total fat 0.6 g 0.9 g 1%
Saturated fat 0 g 0.1 g 0%
Carbohydrates 10.2 g 15.3 g 4%
Dietary fiber 4.3 g 6.5 g 15%
Protein 0.9 g 1.3 g 2%
Sodium 1 mg 1.5 mg 0%
Calcium 25 mg 37.5 mg 2%
Folate 6 µg 9 µg 2%
Iron 0.3 mg 0.5 mg 2%
Magnesium 10 mg 15 mg 2%
Potassium 198 mg 297 mg 4%
Vitamin A 15 µg 22.5 µg 2%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 27.7 mg 41.6 mg 31%
Zinc 0.1 mg 0.2 mg 1%

Serving size

What this means for your health

What is in it

Raw gooseberries are a fruit with 44 kcal per 100 g. They contain 10.18 g of carbohydrates, 4.3 g of dietary fiber, 0.88 g of protein, and 0.58 g of total fat. They also provide 27.7 mg of vitamin C, 198 mg of potassium, 25 mg of calcium, 0.31 mg of iron, 10 mg of magnesium, 0.12 mg of zinc, 15 ug of vitamin A, 6 ug of folate, and no vitamin B12. Sodium is low at 1 mg per 100 g.

What it means for your health

Dietary fiber is a type of carbohydrate found in plant foods. Fiber may help support digestion and a feeling of fullness. Vitamin C is linked to normal immune function and helps the body absorb iron. Potassium helps control fluid balance and nerve signals. These nutrients are part of a varied diet, but the amount in one serving depends on the portion size.

Good to know

One cup of raw gooseberries weighs 150 g. Vitamin C makes up 30.8% of the Daily Value per 100 g. Dietary fiber provides 15.4% of the Daily Value, and potassium provides 4.2%. Gooseberries are naturally tart, so they may be used in salads, sauces, or cooked dishes. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 173030) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.