Fruits

Guava nectar, with sucralose, canned: calories and nutrition

Guava nectar is low in calories and fat, but high in vitamin C and total sugars. It also contains some potassium and magnesium.

Guava nectar, with sucralose, canned in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 48 kcal Calories (100 g) · 160.8 kcal / serving
  • 0.3 g Protein (100 g) · 1 g / serving
  • 0.1 g Total Fat (100 g) · 0.2 g / serving
  • 13.3 g Total Carbohydrate (100 g) · 44.6 g / serving
Macronutrient calorie share for Guava nectar, with sucralose, canned Per 100 grams (48 kcal): Protein 0.3 g (2% of macro calories), Carbohydrates 13.3 g (97%), Total fat 0.1 g (1%). 48 kcal / 100 g
  • Protein 0.3 g 2%
  • Carbohydrates 13.3 g 97%
  • Total fat 0.1 g 1%
Macronutrient calorie breakdown per 100 g for Guava nectar, with sucralose, canned
Macronutrient Amount per 100 g Share of macro calories
Protein 0.3 g 2%
Carbohydrates 13.3 g 97%
Total fat 0.1 g 1%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 21.3 mg 24% DV
Total sugars 10.2 g 20% DV
Carbohydrates 13.3 g 5% DV
Dietary fiber 1.2 g 4% DV
Iron 0.5 mg 3% DV
Folate 4 µg 1% DV
Potassium 33 mg 1% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 11.3 fl oz (335 g) % Daily Value (100 g)
Energy 48 kcal 160.8 kcal 2%
Total fat 0.1 g 0.2 g 0%
Saturated fat 0 g 0.1 g 0%
Carbohydrates 13.3 g 44.6 g 5%
Total sugars 10.2 g 34 g 20%
Dietary fiber 1.2 g 4 g 4%
Protein 0.3 g 1 g 1%
Sodium 6 mg 20.1 mg 0%
Calcium 8 mg 26.8 mg 1%
Folate 4 µg 13.4 µg 1%
Iron 0.5 mg 1.8 mg 3%
Magnesium 2 mg 6.7 mg 0%
Potassium 33 mg 110.6 mg 1%
Vitamin A 2 µg 6.7 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 21.3 mg 71.4 mg 24%
Vitamin D 0 µg 0 µg 0%
Zinc 0 mg 0.1 mg 0%

Serving size

What this means for your health

What is in it

Guava nectar is a sweet liquid made from guavas. It contains 48 kcal of energy per 100 g, along with small amounts of protein, fat, and carbohydrates. This food is also a good source of vitamin C, with 21.3 mg per 100 g. Additionally, it contains some potassium, magnesium, and dietary fiber.

What it means for your health

Eating foods high in vitamin C, like guava nectar, may help support immune function. The high sugar content in this food may be a concern for those trying to manage their sugar intake. The small amounts of potassium and magnesium in guava nectar may contribute to overall nutrient intake.

Good to know

Guava nectar is often used as a sweetener in recipes. It's also a popular ingredient in smoothies and desserts. This food is commonly sold in cans and is available in most grocery stores. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 168210) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.