Legumes and Beans
Hummus, commercial: calories and nutrition
Hummus, commercial has 229 kcal, 7.35 g protein, 17.1 g total fat, 14.9 g carbohydrates, and 5.4 g dietary fiber per 100 g.
Quick nutrition facts (Per 100 g)
- 229 kcal Calories (100 g)
- 7.4 g Protein (100 g)
- 17.1 g Total Fat (100 g)
- 14.9 g Total Carbohydrate (100 g)
- Protein 7.4 g 12%
- Carbohydrates 14.9 g 25%
- Total fat 17.1 g 63%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 7.4 g | 12% |
| Carbohydrates | 14.9 g | 25% |
| Total fat | 17.1 g | 63% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | % Daily Value (100 g) |
|---|---|---|
| Energy | 229 kcal | 11% |
| Total fat | 17.1 g | 22% |
| Saturated fat | 2.2 g | 11% |
| Carbohydrates | 14.9 g | 5% |
| Dietary fiber | 5.4 g | 19% |
| Protein | 7.4 g | 15% |
| Sodium | 438 mg | 19% |
| Calcium | 41 mg | 3% |
| Folate | 36 µg | 9% |
| Iron | 2.4 mg | 13% |
| Magnesium | 71.1 mg | 17% |
| Potassium | 289 mg | 6% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Zinc | 1.4 mg | 13% |
What this means for your health
What is in it
Hummus, commercial is a legume-based spread. Per 100 g, it has 229 kcal. It provides 7.35 g of protein and 17.1 g of total fat. It also has 14.9 g of carbohydrates and 5.4 g of dietary fiber. The sodium amount is 438 mg. Other minerals include calcium, iron, magnesium, potassium, and zinc. It has 0 mg of vitamin C and 1 ug of vitamin A.
What it means for your health
This food is high in fat. One hundred grams gives 21.9 percent of the daily value for total fat. It also gives 19.3 percent of the daily value for dietary fiber. Fiber is a carbohydrate the body cannot digest. The sodium level is also 19.0 percent of the daily value. Eating foods with fiber may help digestion. The protein and minerals may support overall nutrition.
Good to know
A common serving is about 33.9 g. It contains saturated fat at 2.22 g per 100 g. It has 0 mg of vitamin C. It has 1 ug of vitamin A and 36 ug of folate. Check labels because recipes can vary. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 321358) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.