Vegetables
Ketchup, restaurant: calories and nutrition
Per 100 g, restaurant ketchup provides 117 kcal, 26.8 g carbs, 949 mg sodium, and small amounts of protein and fat.
Quick nutrition facts (Per 100 g)
- 117 kcal Calories (100 g)
- 1.1 g Protein (100 g)
- 0.6 g Total Fat (100 g)
- 26.8 g Total Carbohydrate (100 g)
- Protein 1.1 g 4%
- Carbohydrates 26.8 g 92%
- Total fat 0.6 g 4%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.1 g | 4% |
| Carbohydrates | 26.8 g | 92% |
| Total fat | 0.6 g | 4% |
Nutrient library
Full nutrient profile
What this means for your health
What is in it
Restaurant ketchup per 100 g gives 117 kcal, 1.11 g protein, 0.55 g fat, 26.8 g carbohydrates, 949 mg sodium, 14 mg calcium, 0.43 mg iron, 13.5 mg magnesium, 249 mg potassium, and 0.16 mg zinc.
What it means for your health
The sodium amount is high at 949 mg, covering about 41 percent of the daily value. The carbohydrate content is moderate at 26.8 g, providing about 10 percent of the daily value. Fat and protein are low. Potassium and magnesium are present in small amounts.
Good to know
A typical packet is far less than 100 g, so the actual sodium per serving is lower. Still, frequent use can add up. People who need to limit salt may want to choose lower sodium versions or use less. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 747693) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.