Beverages

Lemonade, frozen concentrate, pink: calories and nutrition

Per 100 g, pink lemonade concentrate provides about 192 kcal, 49 g carbs (mostly sugars), 14 mg vitamin C, and small amounts of potassium and other minerals.

Lemonade, frozen concentrate, pink in Beverages category

Quick nutrition facts (Per 100 g / Per serving)

  • 192 kcal Calories (100 g) · 69.9 kcal / serving
  • 0.2 g Protein (100 g) · 0.1 g / serving
  • 0.7 g Total Fat (100 g) · 0.3 g / serving
  • 48.9 g Total Carbohydrate (100 g) · 17.8 g / serving
Macronutrient calorie share for Lemonade, frozen concentrate, pink Per 100 grams (192 kcal): Protein 0.2 g (0% of macro calories), Carbohydrates 48.9 g (97%), Total fat 0.7 g (3%). 192 kcal / 100 g
  • Protein 0.2 g 0%
  • Carbohydrates 48.9 g 97%
  • Total fat 0.7 g 3%
Macronutrient calorie breakdown per 100 g for Lemonade, frozen concentrate, pink
Macronutrient Amount per 100 g Share of macro calories
Protein 0.2 g 0%
Carbohydrates 48.9 g 97%
Total fat 0.7 g 3%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Total sugars 46.5 g 93% DV
Carbohydrates 48.9 g 18% DV
Vitamin C 14.1 mg 16% DV
Folate 11 µg 3% DV
Magnesium 7 mg 2% DV
Potassium 76 mg 2% DV
Dietary fiber 0.3 g 1% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 fl oz (36.4 g) % Daily Value (100 g)
Energy 192 kcal 69.9 kcal 10%
Total fat 0.7 g 0.3 g 1%
Saturated fat 0 g 0 g 0%
Carbohydrates 48.9 g 17.8 g 18%
Total sugars 46.5 g 16.9 g 93%
Dietary fiber 0.3 g 0.1 g 1%
Protein 0.2 g 0.1 g 0%
Sodium 4 mg 1.5 mg 0%
Calcium 8 mg 2.9 mg 1%
Folate 11 µg 4 µg 3%
Iron 0.1 mg 0 mg 0%
Magnesium 7 mg 2.5 mg 2%
Potassium 76 mg 27.7 mg 2%
Vitamin A 0 µg 0 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 14.1 mg 5.1 mg 16%
Zinc 0 mg 0 mg 0%

Serving size

What this means for your health

What is in it

Each 100 g of this frozen concentrate supplies 192 kcal, 0.22 g protein, 0.69 g total fat, 48.86 g carbohydrates, 46.46 g total sugars, 0.3 g dietary fiber, 4 mg sodium, 8 mg calcium, 0.08 mg iron, 7 mg magnesium, 76 mg potassium, 0.03 mg zinc, 14.1 mg vitamin C, 0 µg vitamin A, 0 µg vitamin B12, and 11 µg folate.

What it means for your health

The high carbohydrate and sugar content delivers quick energy, but the sugar amount is about 93 % of the Daily Value for total sugars, so regular large servings may add excess calories. Vitamin C at 14.1 mg contributes to antioxidant activity and may support normal immune function. The product is low in fat, protein, and most minerals, so it does not provide a broad range of nutrients.

Good to know

This concentrate is usually diluted with water before drinking, which reduces the nutrient density per serving. A 12 fl oz can (437 g) contains roughly 4.4 times the per‑100‑g values. Because of the high sugar level, it is best enjoyed in moderation as part of a balanced diet. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 173666) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.