Fats and Oils

Margarine Spread, 40-49% fat, tub: calories and nutrition

Margarine Spread, 40-49% fat, tub has 401 kcal, 44.46 g total fat, 11.055 g saturated fat, and 11.8 ug vitamin D per 100 g.

Margarine Spread, 40-49% fat, tub in Fats and Oils category

Quick nutrition facts (Per 100 g)

  • 401 kcal Calories (100 g)
  • 0.3 g Protein (100 g)
  • 44.5 g Total Fat (100 g)
  • 0 g Total Carbohydrate (100 g)
Macronutrient calorie share for Margarine Spread, 40-49% fat, tub Per 100 grams (401 kcal): Protein 0.3 g (0% of macro calories), Carbohydrates 0 g (0%), Total fat 44.5 g (100%). 401 kcal / 100 g
  • Protein 0.3 g 0%
  • Carbohydrates 0 g 0%
  • Total fat 44.5 g 100%
Macronutrient calorie breakdown per 100 g for Margarine Spread, 40-49% fat, tub
Macronutrient Amount per 100 g Share of macro calories
Protein 0.3 g 0%
Carbohydrates 0 g 0%
Total fat 44.5 g 100%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin D 11.8 µg 59% DV
Total fat 44.5 g 57% DV
Saturated fat 11.1 g 55% DV
Sodium 716 mg 31% DV
Protein 0.3 g 1% DV
Potassium 17 mg 0% DV
Iron 0.1 mg 0% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 401 kcal 20%
Total fat 44.5 g 57%
Saturated fat 11.1 g 55%
Carbohydrates 0 g 0%
Dietary fiber 0 g 0%
Protein 0.3 g 1%
Sodium 716 mg 31%
Calcium 2 mg 0%
Folate 1 µg 0%
Iron 0.1 mg 0%
Magnesium 1 mg 0%
Potassium 17 mg 0%
Vitamin C 0 mg 0%
Vitamin D 11.8 µg 59%
Zinc 0 mg 0%

What this means for your health

What is in it

Margarine Spread, 40-49% fat, tub is a high-fat product. It contains 401 kcal, 44.46 g total fat, 11.055 g saturated fat, 11.8 ug vitamin D, and small amounts of other nutrients like sodium, calcium, and iron.

What it means for your health

Vitamin D is important for healthy bones, and this product provides 59% of the daily value. However, it also has a high amount of saturated fat, which is linked to heart disease risk. The sodium content is also relatively high, which may affect blood pressure if consumed in large amounts.

Good to know

This product is high in calories and fat, so it should be used in moderation. It is not a significant source of fiber, carbohydrates, or most vitamins. Studies suggest that vitamin D is essential for bone health, but more research is needed on its long-term effects. This is general education, not medical advice.

Research behind it

Source

USDA FoodData Central (Public Domain) (ID: 173589) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.