Fats and Oils

Mayonnaise, made with tofu: calories and nutrition

Mayonnaise made with tofu provides about 322 kcal, 31.8 g fat, 5.9 g protein, and 773 mg sodium per 100 g.

Mayonnaise, made with tofu in Fats and Oils category

Quick nutrition facts (Per 100 g / Per serving)

  • 322 kcal Calories (100 g) · 48.3 kcal / serving
  • 6 g Protein (100 g) · 0.9 g / serving
  • 31.8 g Total Fat (100 g) · 4.8 g / serving
  • 3.1 g Total Carbohydrate (100 g) · 0.5 g / serving
Macronutrient calorie share for Mayonnaise, made with tofu Per 100 grams (322 kcal): Protein 6 g (7% of macro calories), Carbohydrates 3.1 g (4%), Total fat 31.8 g (89%). 322 kcal / 100 g
  • Protein 6 g 7%
  • Carbohydrates 3.1 g 4%
  • Total fat 31.8 g 89%
Macronutrient calorie breakdown per 100 g for Mayonnaise, made with tofu
Macronutrient Amount per 100 g Share of macro calories
Protein 6 g 7%
Carbohydrates 3.1 g 4%
Total fat 31.8 g 89%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Total fat 31.8 g 41% DV
Sodium 773 mg 34% DV
Saturated fat 2.9 g 15% DV
Magnesium 52 mg 12% DV
Protein 6 g 12% DV
Calcium 53 mg 4% DV
Dietary fiber 1.1 g 4% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 tbsp (15 g) % Daily Value (100 g)
Energy 322 kcal 48.3 kcal 16%
Total fat 31.8 g 4.8 g 41%
Saturated fat 2.9 g 0.4 g 15%
Carbohydrates 3.1 g 0.5 g 1%
Total sugars 0.9 g 0.1 g 2%
Dietary fiber 1.1 g 0.2 g 4%
Protein 6 g 0.9 g 12%
Sodium 773 mg 116 mg 34%
Calcium 53 mg 8 mg 4%
Folate 8 µg 1.2 µg 2%
Iron 0.3 mg 0 mg 2%
Magnesium 52 mg 7.8 mg 12%
Potassium 66 mg 9.9 mg 1%
Vitamin A 2 µg 0.3 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 0 mg 0 mg 0%
Vitamin D 0 µg 0 µg 0%
Zinc 0.4 mg 0.1 mg 4%

Serving size

What this means for your health

What is in it

Mayonnaise made with tofu delivers 322 kcal, 31.79 g total fat, 2.921 g saturated fat, 5.95 g protein, 3.06 g carbohydrates, 0.85 g sugars, 1.1 g fiber, 773 mg sodium, 53 mg calcium, 0.27 mg iron, 52 mg magnesium, 66 mg potassium, 0.4 mg zinc, 2 µg vitamin A, and 8 µg folate per 100 g.

What it means for your health

The high fat amount means this food is calorie dense. Most of the fat is not saturated, which may be linked to a lower impact on blood cholesterol when eaten in moderation. The sodium level is notable, so people watching salt intake may want to limit portions. The modest protein and mineral content can contribute to daily needs.

Good to know

A typical tablespoon weighs about 15 g and provides roughly one-seventh of the per-100-g values. Because it is made from tofu, it contains no cholesterol and offers plant-based nutrients. Use it as a spread or dressing, but keep portion sizes small to manage calories and sodium. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 167695) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.