Nuts and Seeds
Nuts, cashew butter, plain, with salt added: calories and nutrition
Cashew butter with added salt delivers about 609 kcal, 12 g protein, 53 g fat (10.6 g saturated), 30 g carbs, 3 g fiber, and 295 mg sodium per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 609 kcal Calories (100 g) · 97.4 kcal / serving
- 12.1 g Protein (100 g) · 1.9 g / serving
- 53 g Total Fat (100 g) · 8.5 g / serving
- 30.3 g Total Carbohydrate (100 g) · 4.8 g / serving
- Protein 12.1 g 7%
- Carbohydrates 30.3 g 19%
- Total fat 53 g 74%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 12.1 g | 7% |
| Carbohydrates | 30.3 g | 19% |
| Total fat | 53 g | 74% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 tbsp (16 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 609 kcal | 97.4 kcal | 30% |
| Total fat | 53 g | 8.5 g | 68% |
| Saturated fat | 10.6 g | 1.7 g | 53% |
| Carbohydrates | 30.3 g | 4.8 g | 11% |
| Total sugars | 9.1 g | 1.5 g | 18% |
| Dietary fiber | 3 g | 0.5 g | 11% |
| Protein | 12.1 g | 1.9 g | 24% |
| Sodium | 295 mg | 47.2 mg | 13% |
| Calcium | 61 mg | 9.8 mg | 5% |
| Folate | 55 µg | 8.8 µg | 14% |
| Iron | 4.9 mg | 0.8 mg | 27% |
| Magnesium | 206 mg | 33 mg | 49% |
| Potassium | 447 mg | 71.5 mg | 10% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 4.4 mg | 0.7 mg | 40% |
Serving size
What this means for your health
What is in it
Cashew butter with added salt contains 609 kcal, 12.12 g protein, 53.03 g total fat, 10.606 g saturated fat, 30.3 g carbohydrates, 9.09 g total sugars, 3 g dietary fiber, 295 mg sodium, 61 mg calcium, 4.91 mg iron, 206 mg magnesium, 447 mg potassium, 4.43 mg zinc, and 55 µg folate per 100 g.
What it means for your health
The protein and fat supply energy and help build and repair tissues. The magnesium contributes to muscle and nerve function and bone health. The sodium level is moderate, so people watching salt intake may want to limit portion size. The saturated fat amount is about half of the Daily Value, so it is best to balance it with other lower-fat foods.
Good to know
A typical serving is one tablespoon (16 g) or one ounce (28.35 g). Because the product already contains added salt, additional salt may not be needed in recipes. Stirring before use helps blend any separated oil. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 168597) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.