Fruits

Orange juice, raw (Includes foods for USDA's Food Distribution Program): calories and nutrition

Raw orange juice has 45 kcal, 10.4 g carbs, 8.4 g sugars, 50 mg vitamin C, 200 mg potassium, and 30 µg folate per 100 g.

Orange juice, raw (Includes foods for USDA's Food Distribution Program) in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 45 kcal Calories (100 g) · 111.6 kcal / serving
  • 0.7 g Protein (100 g) · 1.7 g / serving
  • 0.2 g Total Fat (100 g) · 0.5 g / serving
  • 10.4 g Total Carbohydrate (100 g) · 25.8 g / serving
Macronutrient calorie share for Orange juice, raw (Includes foods for USDA's Food Distribution Program) Per 100 grams (45 kcal): Protein 0.7 g (6% of macro calories), Carbohydrates 10.4 g (90%), Total fat 0.2 g (4%). 45 kcal / 100 g
  • Protein 0.7 g 6%
  • Carbohydrates 10.4 g 90%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 6%
Carbohydrates 10.4 g 90%
Total fat 0.2 g 4%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 50 mg 56% DV
Total sugars 8.4 g 17% DV
Folate 30 µg 8% DV
Potassium 200 mg 4% DV
Carbohydrates 10.4 g 4% DV
Magnesium 11 mg 3% DV
Protein 0.7 g 1% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (248 g) % Daily Value (100 g)
Energy 45 kcal 111.6 kcal 2%
Total fat 0.2 g 0.5 g 0%
Saturated fat 0 g 0.1 g 0%
Carbohydrates 10.4 g 25.8 g 4%
Total sugars 8.4 g 20.8 g 17%
Dietary fiber 0.2 g 0.5 g 1%
Protein 0.7 g 1.7 g 1%
Sodium 1 mg 2.5 mg 0%
Calcium 11 mg 27.3 mg 1%
Folate 30 µg 74.4 µg 8%
Iron 0.2 mg 0.5 mg 1%
Magnesium 11 mg 27.3 mg 3%
Potassium 200 mg 496 mg 4%
Vitamin A 10 µg 24.8 µg 1%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 50 mg 124 mg 56%
Vitamin D 0 µg 0 µg 0%
Zinc 0.1 mg 0.1 mg 0%

Serving size

What this means for your health

What is in it

Raw orange juice is mostly water. In each 100 grams it gives about 45 calories, 10.4 grams of carbohydrate, and 8.4 grams of natural sugars. It also supplies 0.7 gram of protein, 0.2 gram of fat, and 0.2 gram of fiber. Key minerals include 200 milligrams of potassium, 11 milligrams of magnesium, and 11 milligrams of calcium. Vitamin content includes 50 milligrams of vitamin C, 10 micrograms of vitamin A, and 30 micrograms of folate. Sodium is very low at 1 milligram.

What it means for your health

The vitamin C in the juice may help support the immune system and protect cells from damage. Potassium is linked to healthy blood pressure when part of a balanced diet. Folate plays a role in making new cells and may be important during periods of rapid growth. The natural sugars provide quick energy, but consuming large amounts can add extra calories. The juice is low in fat and contains no cholesterol.

Good to know

A typical cup is about 248 grams and delivers roughly 112 calories and 125 milligrams of vitamin C. Because the juice has little fiber, whole fruit may be more filling. Store it in the refrigerator and use it within a few days for best quality. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 169098) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.