Vegetables
Sweet potatoes, orange flesh, without skin, raw: calories and nutrition
This food has 77.357 kcal, 1.578 g protein, 0.375 g fat, 17.328 g carbs, 486.4 mg potassium, 14.84 mg vitamin C, and small amounts of calcium, iron, magnesium, and zinc.
Quick nutrition facts (Per 100 g)
- 77.4 kcal Calories (100 g)
- 1.6 g Protein (100 g)
- 0.4 g Total Fat (100 g)
- 17.3 g Total Carbohydrate (100 g)
- Protein 1.6 g 8%
- Carbohydrates 17.3 g 88%
- Total fat 0.4 g 4%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.6 g | 8% |
| Carbohydrates | 17.3 g | 88% |
| Total fat | 0.4 g | 4% |
Nutrient library
Full nutrient profile
What this means for your health
What is in it
It is a sweet potato with orange flesh, peeled and raw. In 100 g it gives 77.357 kcal of energy. Protein is 1.578 g and fat is 0.375 g. Carbohydrates are 17.328 g. It has 486.4 mg of potassium, 14.84 mg of vitamin C, 22.33 mg of calcium, 0.398 mg of iron, 19.14 mg of magnesium, and 0.337 mg of zinc. Sodium is 0 mg.
What it means for your health
The energy comes mainly from carbohydrates. Protein and fat are small. Potassium helps keep blood pressure in a healthy range. Vitamin C supports the immune system. The small amounts of calcium, iron, magnesium, and zinc add to overall mineral intake. Because it is low in fat and sodium, it can fit into a balanced diet.
Good to know
It is a good source of potassium, providing about 10% of the daily value per 100 g. The vitamin C content is about 16% of the daily value. The food is low in calories and fat, making it a healthy choice for snacking or cooking. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 2346404) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.