Sweets and Desserts

Sweeteners, tabletop, aspartame, EQUAL, packets: calories and nutrition

Per 100 g this tabletop aspartame sweetener provides 365 kcal, 89.08 g carbohydrate, 80.7 g total sugars, 2.17 g protein, and no fat or sodium.

Sweeteners, tabletop, aspartame, EQUAL, packets in Sweets and Desserts category

Quick nutrition facts (Per 100 g / Per serving)

  • 365 kcal Calories (100 g) · 12.8 kcal / serving
  • 2.2 g Protein (100 g) · 0.1 g / serving
  • 0 g Total Fat (100 g) · 0 g / serving
  • 89.1 g Total Carbohydrate (100 g) · 3.1 g / serving
Macronutrient calorie share for Sweeteners, tabletop, aspartame, EQUAL, packets Per 100 grams (365 kcal): Protein 2.2 g (2% of macro calories), Carbohydrates 89.1 g (98%), Total fat 0 g (0%). 365 kcal / 100 g
  • Protein 2.2 g 2%
  • Carbohydrates 89.1 g 98%
  • Total fat 0 g 0%
Macronutrient calorie breakdown per 100 g for Sweeteners, tabletop, aspartame, EQUAL, packets
Macronutrient Amount per 100 g Share of macro calories
Protein 2.2 g 2%
Carbohydrates 89.1 g 98%
Total fat 0 g 0%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Total sugars 80.7 g 161% DV
Carbohydrates 89.1 g 32% DV
Protein 2.2 g 4% DV
Iron 0 mg 0% DV
Zinc 0 mg 0% DV
Potassium 4 mg 0% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 tsp (3.5 g) % Daily Value (100 g)
Energy 365 kcal 12.8 kcal 18%
Total fat 0 g 0 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 89.1 g 3.1 g 32%
Total sugars 80.7 g 2.8 g 161%
Dietary fiber 0 g 0 g 0%
Protein 2.2 g 0.1 g 4%
Sodium 0 mg 0 mg 0%
Calcium 0 mg 0 mg 0%
Folate 0 µg 0 µg 0%
Iron 0 mg 0 mg 0%
Magnesium 0 mg 0 mg 0%
Potassium 4 mg 0.1 mg 0%
Vitamin A 0 µg 0 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 0 mg 0 mg 0%
Vitamin D 0 µg 0 µg 0%
Zinc 0 mg 0 mg 0%

Serving size

What this means for your health

What is in it

This tabletop sweetener is mostly carbohydrate. In 100 grams it supplies 365 calories, 89.08 grams of carbohydrate, and 80.7 grams of total sugars. It also provides 2.17 grams of protein and trace amounts of iron, potassium, and zinc. There is no fat, sodium, fiber, or vitamins.

What it means for your health

Because the product is almost entirely sugar, a single 100-gram portion delivers more than one and a half times the daily value for added sugars. The calories come from carbohydrate, so it can raise blood glucose quickly. The small amount of protein and minerals is unlikely to make a noticeable contribution to nutrient needs.

Good to know

A typical packet weighs about 1 gram and a teaspoon is about 3.5 grams. Using a packet adds roughly 3.7 calories and 0.8 grams of sugar. People who watch their sugar intake may want to limit the number of packets they use. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 169657) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.