Recipe
Breadnut Seed Garden Bowl
Tossed breadnut seeds with greens and avocado.
Ingredients
- 180 g Breadnut tree seeds
- 90 g Arugula
- 70 g Grape tomatoes
- 60 g Red bell pepper
- 80 g Avocado
- 15 g Olive oil
Steps
- Combine breadnut seeds, arugula, grape tomatoes, red bell pepper, and avocado in a large bowl.
- Drizzle olive oil over the salad and toss gently until evenly coated.
- Divide the salad among four bowls and serve immediately.
Per serving
169 kcal · protein 4 g · carbs 25.2 g · fat 6.5 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: wheat
Labels: vegan, vegetarian, dairy-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.