Legumes and Beans
SILK Coffee, soymilk: calories and nutrition
SILK Coffee soymilk has 62 kcal, 2.06 g of protein, and 9.47 g of total sugars per 100 g. It also has 123 mg of calcium and 132 mg of potassium per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 62 kcal Calories (100 g) · 150.7 kcal / serving
- 2.1 g Protein (100 g) · 5 g / serving
- 1.4 g Total Fat (100 g) · 3.5 g / serving
- 10.3 g Total Carbohydrate (100 g) · 25 g / serving
- Protein 2.1 g 13%
- Carbohydrates 10.3 g 66%
- Total fat 1.4 g 21%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 2.1 g | 13% |
| Carbohydrates | 10.3 g | 66% |
| Total fat | 1.4 g | 21% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup (243 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 62 kcal | 150.7 kcal | 3% |
| Total fat | 1.4 g | 3.5 g | 2% |
| Saturated fat | 0.2 g | 0.5 g | 1% |
| Carbohydrates | 10.3 g | 25 g | 4% |
| Total sugars | 9.5 g | 23 g | 19% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 2.1 g | 5 g | 4% |
| Sodium | 41 mg | 99.6 mg | 2% |
| Calcium | 123 mg | 298.9 mg | 9% |
| Folate | 7 µg | 17 µg | 2% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Potassium | 132 mg | 320.8 mg | 3% |
| Vitamin B12 | 0.4 µg | 0.9 µg | 15% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Zinc | 0.4 mg | 0.9 mg | 3% |
Serving size
Recipes with SILK Coffee, soymilk
What this means for your health
What is in it
SILK Coffee soymilk has 62 kcal per 100 g. It provides 2.06 g of protein and 1.44 g of total fat. It has 10.29 g of carbohydrates and 9.47 g of total sugars. It has 0 g of dietary fiber. It has 41 mg of sodium. It has 123 mg of calcium and 132 mg of potassium. It has 0.37 ug of vitamin B12 and 7 ug of folate.
What it means for your health
Calcium is important for bone health. Protein may help build and repair body tissue. Potassium may support normal body function. This food has 9.47 g of total sugars per 100 g, which is 18.9 percent of the daily value. It also has 0.37 ug of vitamin B12 per 100 g, which is 15.4 percent of the daily value.
Good to know
One cup equals 243 g. This food has no dietary fiber. It has no vitamin C. It has no iron or magnesium per 100 g. It has 0.206 g of saturated fat per 100 g. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 175224) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.