Dairy

Sour cream, light: calories and nutrition

Sour cream, light has 136 kcal, 3.5 g protein, 10.6 g fat, and 141 mg calcium per 100 g.

Sour cream, light in Dairy category

Quick nutrition facts (Per 100 g / Per serving)

  • 136 kcal Calories (100 g) · 16.3 kcal / serving
  • 3.5 g Protein (100 g) · 0.4 g / serving
  • 10.6 g Total Fat (100 g) · 1.3 g / serving
  • 7.1 g Total Carbohydrate (100 g) · 0.9 g / serving
Macronutrient calorie share for Sour cream, light Per 100 grams (136 kcal): Protein 3.5 g (10% of macro calories), Carbohydrates 7.1 g (21%), Total fat 10.6 g (69%). 136 kcal / 100 g
  • Protein 3.5 g 10%
  • Carbohydrates 7.1 g 21%
  • Total fat 10.6 g 69%
Macronutrient calorie breakdown per 100 g for Sour cream, light
Macronutrient Amount per 100 g Share of macro calories
Protein 3.5 g 10%
Carbohydrates 7.1 g 21%
Total fat 10.6 g 69%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Saturated fat 6.6 g 33% DV
Vitamin B12 0.4 µg 18% DV
Total fat 10.6 g 14% DV
Calcium 141 mg 11% DV
Vitamin A 90 µg 10% DV
Protein 3.5 g 7% DV
Zinc 0.5 mg 5% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 tablespoon (12 g) % Daily Value (100 g)
Energy 136 kcal 16.3 kcal 7%
Total fat 10.6 g 1.3 g 14%
Saturated fat 6.6 g 0.8 g 33%
Carbohydrates 7.1 g 0.9 g 3%
Total sugars 0.2 g 0 g 0%
Dietary fiber 0 g 0 g 0%
Protein 3.5 g 0.4 g 7%
Sodium 83 mg 10 mg 4%
Calcium 141 mg 16.9 mg 11%
Folate 11 µg 1.3 µg 3%
Iron 0.1 mg 0 mg 0%
Magnesium 10 mg 1.2 mg 2%
Potassium 212 mg 25.4 mg 5%
Vitamin A 90 µg 10.8 µg 10%
Vitamin B12 0.4 µg 0.1 µg 18%
Vitamin C 0.9 mg 0.1 mg 1%
Vitamin D 0.2 µg 0 µg 1%
Zinc 0.5 mg 0.1 mg 5%

Serving size

Recipes with Sour cream, light

AI illustration

Creamy Dill Potato Salad

Chilled potato salad with sour cream, dill, and crisp vegetables.

🕐 30 min 🔥 84 kcal
AI illustration

Creamy Sour Cream Skillet Dish

Sour cream carrots celery onions skillet cooked

🕐 35 min 🔥 112 kcal
AI illustration

Creamy Sour Cream Vegetable Stew

Sour Cream Vegetable Stew with tender potatoes, carrots, and celery in a rich and creamy sauce.

🕐 45 min 🔥 141 kcal

View all recipes

What this means for your health

What is in it

Sour cream, light is a dairy product made from cream and acid. It contains 136 kcal, 3.5 g protein, 10.6 g fat, and 141 mg calcium per 100 g. It also has 83 mg sodium, 212 mg potassium, and 0.42 ug vitamin B12.

What it means for your health

Sour cream, light is high in saturated fat, which is linked to heart disease. It also provides calcium, which is important for strong bones. The vitamin B12 content may support nerve function. However, it is high in sodium, which may affect blood pressure.

Good to know

Sour cream, light is often used in cooking and baking. A tablespoon (12 g) is a common serving size. It is lower in fat than regular sour cream but still contains a significant amount of saturated fat. This is general education, not medical advice.

Research behind it

Source

USDA FoodData Central (Public Domain) (ID: 173443) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.