Recipe
Brazil Nut Cocoa Bake
Warm cocoa and coconut bake with toasted Brazil nuts.
Ingredients
- 150 g Brazil nuts
- 75 g Coconut meat
- 40 g Honey
- 35 g Cocoa powder
Steps
- Chop the Brazil nuts and coconut meat, then mix with cocoa powder and honey.
- Spread the mixture evenly in a parchment-lined baking dish.
- Bake at 175 °C (175 °C (347 °F)) until firm and fragrant.
- Cool completely, then slice into bars.
Per serving
350 kcal · protein 8 g · carbs 24.3 g · fat 29 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: nuts
Labels: vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.