Recipe
Pan Seared Tilapia With Veggies
Pan Seared Tilapia served with sautéed asparagus and garlic in a zesty lemon olive oil sauce.
Ingredients
- 300 g tilapia fillet
- 150 g asparagus
- 30 g lemon juice
- 10 g garlic
- 20 g olive oil
Steps
- Season the tilapia fillet with garlic and lemon juice.
- Heat the olive oil in a pan over medium heat.
- Sear the tilapia fillet until cooked through at 63 °C (63 °C (145 °F)).
- Sauté the asparagus spears in the same pan.
- Toss the cooked fish with the warmed vegetables.
- Serve immediately for a light meal.
Per serving
255 kcal · protein 32.1 g · carbs 4.3 g · fat 12.7 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: fish
Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.