Recipe

Veal Ground Summer Bowl

Pan-seared veal ground served atop a bed of arugula with roasted carrots and fresh tomatoes.

40 min · 4 servings · 181 kcal per serving

Veal Ground Summer Bowl
AI illustration

Ingredients

Steps

  1. Brown the veal ground in a pan to 71 °C (71 °C (160 °F)).
  2. Chop the tomatoes and mix them into the cooked meat.
  3. Toss the arugula and carrots with the warm mixture.
  4. Serve this fresh composition immediately for a light meal.

Per serving

181 kcal · protein 15.5 g · carbs 6.5 g · fat 10.4 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.