Vegetables

Vegetable juice cocktail, canned: calories and nutrition

Per 100 g, canned vegetable juice cocktail has 22 kcal, 0.9 g protein, 0.3 g fat, 3.9 g carbs, 2.8 g sugars, 0.5 g fiber, 169 mg sodium, 54 mg vitamin C, plus calcium, iron, magnesium, potassium, and folate.

Vegetable juice cocktail, canned in Vegetables category

Quick nutrition facts (Per 100 g / Per serving)

  • 22 kcal Calories (100 g) · 55.7 kcal / serving
  • 0.9 g Protein (100 g) · 2.4 g / serving
  • 0.3 g Total Fat (100 g) · 0.8 g / serving
  • 3.9 g Total Carbohydrate (100 g) · 9.8 g / serving
Macronutrient calorie share for Vegetable juice cocktail, canned Per 100 grams (22 kcal): Protein 0.9 g (17% of macro calories), Carbohydrates 3.9 g (70%), Total fat 0.3 g (13%). 22 kcal / 100 g
  • Protein 0.9 g 17%
  • Carbohydrates 3.9 g 70%
  • Total fat 0.3 g 13%
Macronutrient calorie breakdown per 100 g for Vegetable juice cocktail, canned
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 17%
Carbohydrates 3.9 g 70%
Total fat 0.3 g 13%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 54.3 mg 60% DV
Sodium 169 mg 7% DV
Total sugars 2.8 g 6% DV
Folate 21 µg 5% DV
Potassium 185 mg 4% DV
Vitamin A 35 µg 4% DV
Magnesium 11 mg 3% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (253 g) % Daily Value (100 g)
Energy 22 kcal 55.7 kcal 1%
Total fat 0.3 g 0.8 g 0%
Saturated fat 0.1 g 0.2 g 0%
Carbohydrates 3.9 g 9.8 g 1%
Total sugars 2.8 g 7.2 g 6%
Dietary fiber 0.5 g 1.3 g 2%
Protein 0.9 g 2.4 g 2%
Sodium 169 mg 427.6 mg 7%
Calcium 14 mg 35.4 mg 1%
Folate 21 µg 53.1 µg 5%
Iron 0.3 mg 0.7 mg 2%
Magnesium 11 mg 27.8 mg 3%
Potassium 185 mg 468.1 mg 4%
Vitamin A 35 µg 88.6 µg 4%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 54.3 mg 137.4 mg 60%
Vitamin D 0 µg 0 µg 0%
Zinc 0.1 mg 0.3 mg 1%

Serving size

What this means for your health

What is in it

Canned vegetable juice cocktail is a liquid made from mixed vegetables. In 100 grams it gives 22 calories, 0.93 grams of protein, 0.31 grams of fat, 3.87 grams of carbohydrate, 2.84 grams of sugars, and 0.5 grams of fiber. It also supplies 169 milligrams of sodium, 54.3 milligrams of vitamin C, 14 milligrams of calcium, 0.28 milligrams of iron, 11 milligrams of magnesium, 185 milligrams of potassium, 0.12 milligrams of zinc, 35 micrograms of vitamin A, and 21 micrograms of folate.

What it means for your health

The vitamin C content may help support the immune system and protect cells from damage. Potassium is linked to maintaining normal blood pressure. The sodium level is moderate, so people who watch salt intake may want to consider the amount they drink. The small amount of fiber can aid digestion.

Good to know

A typical cup is about 253 grams and a six ounce serving is about 182 grams. The juice has no added vitamin D or vitamin B12. It is low in fat and protein. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 170063) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.