Recipe
Chilled Yogurt Herb Soup
A cool yogurt soup with fresh dill, spinach, and onion.
Ingredients
- 220 g yogurt, plain skim milk
- 100 g spinach, raw
- 60 g onion, raw
- 20 g garlic, raw
- 10 g dill, fresh
Steps
- Whisk yogurt, garlic, and dill in a bowl until smooth.
- Stir in spinach and onion until fully combined.
- Chill the soup for at least 30 minutes before serving.
Per serving
51 kcal · protein 4.4 g · carbs 8.1 g · fat 0.3 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy
Labels: vegetarian, gluten-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.