Recipe

Pan Seared Catfish With Greens

Name: Pan Seared Catfish With Greens
Total time: 35 min
Yield: 2 servings
Ingredients: 300 g Catfish fillet; 200 g Asparagus spears; 100 g Almond milk; 10 g Garlic cloves

Pan seared catfish with asparagus and garlic in almond milk

35 min · 2 servings · 228 kcal per serving

Pan Seared Catfish With Greens — AI illustration

Ingredients

300 g Catfish fillet
200 g Asparagus spears
100 g Almond milk
10 g Garlic cloves

Steps

Season the catfish fillet lightly.
Sear the fish in a pan over medium heat until 74 °C (74 °C (165 °F)) internally.
Sauté the asparagus with minced garlic.
Drizzle the almond milk over the cooked fish and vegetables.
Plate the components for immediate consumption.

Per serving

228 kcal · protein 27.2 g · carbs 5.3 g · fat 11.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.