Sirloin Steak Pan Sear

Ingredients

• 300 g beef-top-sirloin-steak-separable-lean-only-trimmed-to-1-8-fat-choice-raw
• 150 g carrots-raw
• 200 g potatoes-raw-skin
• 100 g onions-raw
• 30 g oil-canola-172336

Steps

1. Season the sirloin steak thoroughly.
2. Heat the canola oil in a skillet.
3. Sear the steak to 71 °C (71 °C (160 °F)).
4. Roast the potatoes and carrots until tender.
5. Sauté the onions with the steak.
6. Serve the components together.

Per serving

444 kcal · protein 36.7 g · carbs 24.3 g · fat 22.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.