Recipe
Sunflower Seed Seed Bowl
Roasted sunflower seeds atop a bed of wilted spinach and carrots in a creamy almond milk sauce.
Ingredients
- 200 g sunflower seeds
- 250 g almond milk
- 150 g spinach
- 100 g carrots
Steps
- Combine seeds and milk in a bowl.
- Toss in the fresh spinach leaves.
- Add sliced carrots to the mixture.
- Stir all components gently together.
Per serving
633 kcal · protein 22.3 g · carbs 32.9 g · fat 50.8 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.