Vegetables
Beets, raw: calories and nutrition
Per 100 g, Beets, raw has 1.688 g of protein, 0.302 g of fat, and 8.787 g of carbohydrates. It also provides 3.119 g of fiber and 341.5 mg of potassium.
Quick nutrition facts (Per 100 g)
- 41 kcal Calories (100 g)
- 1.7 g Protein (100 g)
- 0.3 g Total Fat (100 g)
- 8.8 g Total Carbohydrate (100 g)
- Protein 1.7 g 15%
- Carbohydrates 8.8 g 79%
- Total fat 0.3 g 6%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.7 g | 15% |
| Carbohydrates | 8.8 g | 79% |
| Total fat | 0.3 g | 6% |
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What this means for your health
What is in it
Beets, raw is a vegetable. Per 100 g, it has 1.688 g of protein and 0.302 g of total fat. It also has 8.787 g of carbohydrates and 3.119 g of dietary fiber. Other nutrients include 111.6 mg of sodium, 13.82 mg of calcium, and 0.428 mg of iron. It provides 21.01 mg of magnesium, 341.5 mg of potassium, and 0.31 mg of zinc.
What it means for your health
Dietary fiber is a type of carbohydrate found in plant foods. This food gives 3.119 g of fiber per 100 g, which may support digestion. Potassium is a mineral that helps control fluid balance and nerve signals in the body. With 341.5 mg of potassium per 100 g, it may help with these body functions. Magnesium is a mineral that your body needs to stay healthy. This food has 21.01 mg of magnesium per 100 g.
Good to know
This food is low in fat, with only 0.302 g of total fat per 100 g. It also contains 8.787 g of carbohydrates per 100 g. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 2685576) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.