Meat and Poultry

Olive loaf, pork: calories and nutrition

Olive loaf, pork provides 235 kcal, 11.8 g protein, 16.5 g fat (5.85 g saturated), 9.2 g carbs, 964 mg sodium, and 1.26 µg vitamin B12 per 100 g.

Olive loaf, pork in Meat and Poultry category

Quick nutrition facts (Per 100 g / Per serving)

  • 235 kcal Calories (100 g) · 65.8 kcal / serving
  • 11.8 g Protein (100 g) · 3.3 g / serving
  • 16.5 g Total Fat (100 g) · 4.6 g / serving
  • 9.2 g Total Carbohydrate (100 g) · 2.6 g / serving
Macronutrient calorie share for Olive loaf, pork Per 100 grams (235 kcal): Protein 11.8 g (20% of macro calories), Carbohydrates 9.2 g (16%), Total fat 16.5 g (64%). 235 kcal / 100 g
  • Protein 11.8 g 20%
  • Carbohydrates 9.2 g 16%
  • Total fat 16.5 g 64%
Macronutrient calorie breakdown per 100 g for Olive loaf, pork
Macronutrient Amount per 100 g Share of macro calories
Protein 11.8 g 20%
Carbohydrates 9.2 g 16%
Total fat 16.5 g 64%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin B12 1.3 µg 53% DV
Sodium 964 mg 42% DV
Saturated fat 5.9 g 29% DV
Protein 11.8 g 24% DV
Total fat 16.5 g 21% DV
Zinc 1.4 mg 13% DV
Calcium 109 mg 8% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g) % Daily Value (100 g)
Energy 235 kcal 65.8 kcal 12%
Total fat 16.5 g 4.6 g 21%
Saturated fat 5.9 g 1.6 g 29%
Carbohydrates 9.2 g 2.6 g 3%
Total sugars 0 g 0 g 0%
Dietary fiber 0 g 0 g 0%
Protein 11.8 g 3.3 g 24%
Sodium 964 mg 269.9 mg 42%
Calcium 109 mg 30.5 mg 8%
Folate 2 µg 0.6 µg 1%
Iron 0.5 mg 0.2 mg 3%
Magnesium 19 mg 5.3 mg 5%
Potassium 297 mg 83.2 mg 6%
Vitamin A 60 µg 16.8 µg 7%
Vitamin B12 1.3 µg 0.4 µg 53%
Vitamin C 0 mg 0 mg 0%
Vitamin D 1.1 µg 0.3 µg 6%
Zinc 1.4 mg 0.4 mg 13%

Serving size

What this means for your health

What is in it

A 100 g portion of this food delivers 235 kcal, 11.8 g protein, 16.5 g total fat, 5.85 g saturated fat, 9.2 g carbohydrates, no sugars, no fiber, 964 mg sodium, 109 mg calcium, 0.54 mg iron, 19 mg magnesium, 297 mg potassium, 1.38 mg zinc, 60 µg vitamin A, 1.1 µg vitamin D, 1.26 µg vitamin B12, and 2 µg folate.

What it means for your health

The protein can help maintain muscle, while the fat includes a notable amount of saturated fat. The sodium content is high, which may be linked to higher blood pressure in some people. Vitamin B12 supports nerve function and red blood cell formation. The lack of fiber and sugars means it does not contribute to digestive bulk or added sweetness.

Good to know

A typical slice weighs about 28 g and two slices about 57 g. Because it contains no fiber or vitamin C, pairing it with vegetables or whole grains can improve overall nutrient balance. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 172926) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.