Vegetables
Squash, summer, scallop, raw: calories and nutrition
Per 100 g, summer squash raw provides 18 kcal, 1.2 g protein, and 18 mg vitamin C.
Quick nutrition facts (Per 100 g / Per serving)
- 18 kcal Calories (100 g) · 23.4 kcal / serving
- 1.2 g Protein (100 g) · 1.6 g / serving
- 0.2 g Total Fat (100 g) · 0.3 g / serving
- 3.8 g Total Carbohydrate (100 g) · 5 g / serving
- Protein 1.2 g 22%
- Carbohydrates 3.8 g 70%
- Total fat 0.2 g 8%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.2 g | 22% |
| Carbohydrates | 3.8 g | 70% |
| Total fat | 0.2 g | 8% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup slices (130 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 18 kcal | 23.4 kcal | 1% |
| Total fat | 0.2 g | 0.3 g | 0% |
| Saturated fat | 0 g | 0.1 g | 0% |
| Carbohydrates | 3.8 g | 5 g | 1% |
| Total sugars | 2.4 g | 3.1 g | 5% |
| Dietary fiber | 1.2 g | 1.6 g | 4% |
| Protein | 1.2 g | 1.6 g | 2% |
| Sodium | 1 mg | 1.3 mg | 0% |
| Calcium | 19 mg | 24.7 mg | 1% |
| Folate | 30 µg | 39 µg | 8% |
| Iron | 0.4 mg | 0.5 mg | 2% |
| Magnesium | 23 mg | 29.9 mg | 5% |
| Potassium | 182 mg | 236.6 mg | 4% |
| Vitamin A | 11 µg | 14.3 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 18 mg | 23.4 mg | 20% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.3 mg | 0.4 mg | 3% |
Serving size
What this means for your health
What is in it
Summer squash, raw, is a low-energy vegetable. Per 100 g, it provides 18 kcal. It contains 1.2 g of protein and 0.2 g of total fat, of which 0.041 g is saturated fat. Carbohydrates total 3.84 g, including 2.39 g of natural sugars and 1.2 g of dietary fiber. Mineral content includes 19 mg of calcium, 0.4 mg of iron, 23 mg of magnesium, 182 mg of potassium, and 0.29 mg of zinc. Vitamins present are 18 mg of vitamin C, 11 ug of vitamin A, and 30 ug of folate. Vitamin D and vitamin B12 are not present.
What it means for your health
The mix of nutrients may fit into a balanced diet. Vitamin C may support the body's natural defenses. Folate is involved in cell function. Magnesium is a mineral the body needs to stay healthy. Potassium may help maintain fluid balance. Iron and calcium contribute to normal body functions. Because it is low in calories and fat, it can be included in meals focused on weight management. Eating a variety of vegetables supports overall nutrition.
Good to know
A typical serving is 1 cup slices, about 130 g. It is naturally low in sodium, with only 1 mg per 100 g. This food contains no vitamin D or vitamin B12. It can be part of mixed dishes. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 169289) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.