Recipe

Anchovy Mediterranean Fish Salad

Arugula cherry tomatoes and anchovy tossed with lemon juice

25 min · 2 servings · 136 kcal per serving

Anchovy Mediterranean Fish Salad
AI illustration

Ingredients

Steps

  1. Gently combine the anchovy with the arugula in a bowl.
  2. Toss the tomatoes into the mixture next.
  3. Drizzle the almond milk over the contents.
  4. Whisk the lemon juice into the liquid base.
  5. Serve this salad immediately for enjoyment.

Per serving

136 kcal · protein 17.3 g · carbs 6.1 g · fat 4.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, fish, nuts

Labels: pescatarian, gluten-free, egg-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.