Recipe
Mulberry Fruit Stew Simmer
Mulberry and Apple Stew Simmer made with tender carrots and sweet honey in a creamy almond milk broth.
Ingredients
- 250 g mulberries
- 200 g almond milk
- 100 g carrots
- 150 g apples
- 50 g honey
Steps
- Combine mulberries, almond milk, and carrots in a pot.
- Add apples and honey to the simmering mixture.
- Allow the stew to gently cook for thirty minutes.
- Taste the preparation and adjust sweetness as needed.
- Serve this warm fruit creation immediately.
Per serving
103 kcal · protein 1.6 g · carbs 23.9 g · fat 1.1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.