Recipe

Pistachio and Tomato Stew

Name: Pistachio and Tomato Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g Pistachios; 80 g Onion; 80 g Grape tomatoes; 40 g Spinach; 10 g Garlic; 30 g Vegetable broth; 10 g Olive oil

Slow-simmered pistachios with tomatoes and spinach.

30 min · 4 servings · 252 kcal per serving

Pistachio and Tomato Stew — AI illustration

Ingredients

150 g Pistachios
80 g Onion
80 g Grape tomatoes
40 g Spinach
10 g Garlic
30 g Vegetable broth
10 g Olive oil

Steps

Warm olive oil in a heavy pot, then soften onion and garlic.
Add grape tomatoes, spinach, pistachios, and vegetable broth.
Simmer gently for 20 minutes, stirring occasionally.
Ladle into bowls and serve warm.

Per serving

252 kcal · protein 8.4 g · carbs 14.3 g · fat 19.7 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: nuts

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.