Salmon and Dill Stew

Ingredients

• 200 g Salmon
• 120 g Potatoes
• 60 g Onions
• 60 g Carrots
• 40 g Celery
• 5 g Fresh dill
• 10 g Canola oil
• 100 g Fish broth

Steps

1. Dice the potatoes, onions, carrots, and celery into small cubes.
2. Sauté the onions, carrots, and celery in the oil until softened.
3. Add the potatoes, dill, and fish broth, then simmer until the potatoes are tender.
4. Add the salmon pieces and cook until the fish reaches 63 °C (63 °C (145 °F)).
5. Ladle the stew into bowls and serve immediately.

Per serving

118 kcal · protein 11.7 g · carbs 7.1 g · fat 4.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.