Recipe
Simple Pan Seared Chicken
Chicken breast cooked simply with fresh vegetables and herbs.
Ingredients
- 300 g chicken breast
- 200 g asparagus
- 10 g garlic
- 2 g rosemary
Steps
- Season the chicken pieces thoroughly.
- Sauté the garlic with the asparagus spears.
- Sear the chicken in a pan at 190 °C (191 °C (375 °F)).
- Cook the poultry until it reaches 74 °C (74 °C (165 °F)).
- Garnish the finished plate with fresh rosemary.
Per serving
197 kcal · protein 36.4 g · carbs 5.5 g · fat 3.1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Labels: gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.