Beverages

Beverages, tea, green, brewed, regular: calories and nutrition

Green brewed tea provides about 1 kcal, 0.22 g protein, and small amounts of iron (0.02 mg), magnesium (1 mg) and potassium (8 mg) per 100 g.

Beverages, tea, green, brewed, regular in Beverages category

Quick nutrition facts (Per 100 g / Per serving)

  • 1 kcal Calories (100 g) · 2.5 kcal / serving
  • 0.2 g Protein (100 g) · 0.5 g / serving
  • 0 g Total Fat (100 g) · 0 g / serving
  • 0 g Total Carbohydrate (100 g) · 0 g / serving
Macronutrient calorie share for Beverages, tea, green, brewed, regular Per 100 grams (1 kcal): Protein 0.2 g (100% of macro calories), Carbohydrates 0 g (0%), Total fat 0 g (0%). 1 kcal / 100 g
  • Protein 0.2 g 100%
  • Carbohydrates 0 g 0%
  • Total fat 0 g 0%
Macronutrient calorie breakdown per 100 g for Beverages, tea, green, brewed, regular
Macronutrient Amount per 100 g Share of macro calories
Protein 0.2 g 100%
Carbohydrates 0 g 0%
Total fat 0 g 0%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Protein 0.2 g 0% DV
Magnesium 1 mg 0% DV
Potassium 8 mg 0% DV
Iron 0 mg 0% DV
Zinc 0 mg 0% DV
Sodium 1 mg 0% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (245 g) % Daily Value (100 g)
Energy 1 kcal 2.5 kcal 0%
Total fat 0 g 0 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 0 g 0 g 0%
Total sugars 0 g 0 g 0%
Dietary fiber 0 g 0 g 0%
Protein 0.2 g 0.5 g 0%
Sodium 1 mg 2.5 mg 0%
Calcium 0 mg 0 mg 0%
Folate 0 µg 0 µg 0%
Iron 0 mg 0 mg 0%
Magnesium 1 mg 2.5 mg 0%
Potassium 8 mg 19.6 mg 0%
Vitamin A 0 µg 0 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 0 mg 0 mg 0%
Vitamin D 0 µg 0 µg 0%
Zinc 0 mg 0 mg 0%

Serving size

What this means for your health

What is in it

Green tea contains 1 kcal of energy, 0.22 g protein, and virtually no fat or carbs. It has 0 g total sugars and 0 g dietary fiber. Minerals include 1 mg magnesium, 8 mg potassium, 1 mg sodium, 0.02 mg iron, and 0.01 mg zinc. Vitamins and other nutrients are listed as 0.

What it means for your health

The low calorie content may help keep overall energy intake modest. Small amounts of magnesium and potassium may support normal muscle and nerve function. The trace iron may contribute to iron intake, though the amount is very low.

Good to know

A typical cup (about 245 g) of brewed green tea provides roughly the same nutrients in a larger volume, still with only a few calories. The drink contains no fat, sugar, or caffeine information here, making it a plain hydration option. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 171917) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.