Vegetables
Brussels sprouts, raw: calories and nutrition
Raw Brussels sprouts give about 4 g protein, 0.6 g fat, 9.6 g carbs and 4.8 g fiber per 100 g, plus 477 mg potassium.
Quick nutrition facts (Per 100 g)
- 48.8 kcal Calories (100 g)
- 4 g Protein (100 g)
- 0.6 g Total Fat (100 g)
- 9.6 g Total Carbohydrate (100 g)
- Protein 4 g 27%
- Carbohydrates 9.6 g 64%
- Total fat 0.6 g 9%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 4 g | 27% |
| Carbohydrates | 9.6 g | 64% |
| Total fat | 0.6 g | 9% |
Nutrient library
Full nutrient profile
Recipes with Brussels sprouts, raw
What this means for your health
What is in it
Raw Brussels sprouts contain about 3.984 grams of protein, 0.565 grams of fat, 9.616 grams of carbohydrates and 4.785 grams of dietary fiber per 100 grams. They also provide 25.74 milligrams of sodium, 38.64 milligrams of calcium, 0.731 milligrams of iron, 25 milligrams of magnesium, 476.8 milligrams of potassium and 0.366 milligrams of zinc.
What it means for your health
The fiber in this food may help keep digestion regular. Potassium is linked to normal fluid balance and nerve function. Protein contributes to building and repairing body tissues. The low fat and low sodium content make it a light choice for many meals.
Good to know
You can eat Brussels sprouts raw in salads or lightly steam them to keep most nutrients. Cooking may reduce some vitamins but the fiber and minerals stay largely intact. Store them in the refrigerator and use within a few days for best quality. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 2685575) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.