Fruits

Kiwifruit (kiwi), green, peeled, raw: calories and nutrition

Per 100 g, kiwi provides 58.78 mg vitamin C, 2.129 g fiber, 301.5 mg potassium, and 32.85 ug folate.

Kiwifruit (kiwi), green, peeled, raw in Fruits category

Quick nutrition facts (Per 100 g)

  • 58.5 kcal Calories (100 g)
  • 1 g Protein (100 g)
  • 0.6 g Total Fat (100 g)
  • 13.8 g Total Carbohydrate (100 g)
Macronutrient calorie share for Kiwifruit (kiwi), green, peeled, raw Per 100 grams (58.5 kcal): Protein 1 g (6% of macro calories), Carbohydrates 13.8 g (85%), Total fat 0.6 g (9%). 58.5 kcal / 100 g
  • Protein 1 g 6%
  • Carbohydrates 13.8 g 85%
  • Total fat 0.6 g 9%
Macronutrient calorie breakdown per 100 g for Kiwifruit (kiwi), green, peeled, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 6%
Carbohydrates 13.8 g 85%
Total fat 0.6 g 9%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 58.8 mg 65% DV
Folate 32.9 µg 8% DV
Dietary fiber 2.1 g 8% DV
Potassium 301.5 mg 6% DV
Carbohydrates 13.8 g 5% DV
Zinc 0.5 mg 4% DV
Magnesium 14.8 mg 4% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 58.5 kcal 3%
Total fat 0.6 g 1%
Carbohydrates 13.8 g 5%
Dietary fiber 2.1 g 8%
Protein 1 g 2%
Sodium 2.3 mg 0%
Calcium 24.4 mg 2%
Folate 32.9 µg 8%
Iron 0 mg 0%
Magnesium 14.8 mg 4%
Potassium 301.5 mg 6%
Vitamin C 58.8 mg 65%
Zinc 0.5 mg 4%

What this means for your health

What is in it

Kiwi is a small green fruit. In 100 grams it supplies 58.78 milligrams of vitamin C, 2.129 grams of dietary fiber, 301.5 milligrams of potassium, 32.85 micrograms of folate, 1.008 grams of protein, 0.64 grams of fat, 13.818 grams of carbohydrate, and 2.275 milligrams of sodium.

What it means for your health

Vitamin C is linked to normal immune function and helps the body absorb iron. Dietary fiber may support healthy digestion and regular bowel movements. Potassium is linked to maintaining normal blood pressure. Folate plays a role in cell division and the formation of DNA.

Good to know

This food is low in fat and sodium. It can be eaten raw or added to salads and smoothies. Store it in the refrigerator to keep it fresh. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 2710831) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.