Vegetables

Mushrooms, enoki, raw: calories and nutrition

Enoki mushrooms have 37 kcal, 2.66 g protein, and 2.7 g fiber per 100 g. They also provide 359 mg potassium and 48 ug folate.

Mushrooms, enoki, raw in Vegetables category

Quick nutrition facts (Per 100 g / Per serving)

  • 37 kcal Calories (100 g) · 1.9 kcal / serving
  • 2.7 g Protein (100 g) · 0.1 g / serving
  • 0.3 g Total Fat (100 g) · 0 g / serving
  • 7.8 g Total Carbohydrate (100 g) · 0.4 g / serving
Macronutrient calorie share for Mushrooms, enoki, raw Per 100 grams (37 kcal): Protein 2.7 g (24% of macro calories), Carbohydrates 7.8 g (70%), Total fat 0.3 g (6%). 37 kcal / 100 g
  • Protein 2.7 g 24%
  • Carbohydrates 7.8 g 70%
  • Total fat 0.3 g 6%
Macronutrient calorie breakdown per 100 g for Mushrooms, enoki, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.7 g 24%
Carbohydrates 7.8 g 70%
Total fat 0.3 g 6%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Folate 48 µg 12% DV
Dietary fiber 2.7 g 10% DV
Potassium 359 mg 8% DV
Iron 1.2 mg 6% DV
Zinc 0.7 mg 6% DV
Protein 2.7 g 5% DV
Magnesium 16 mg 4% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 large (5 g) % Daily Value (100 g)
Energy 37 kcal 1.9 kcal 2%
Total fat 0.3 g 0 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 7.8 g 0.4 g 3%
Total sugars 0.2 g 0 g 0%
Dietary fiber 2.7 g 0.1 g 10%
Protein 2.7 g 0.1 g 5%
Sodium 3 mg 0.2 mg 0%
Calcium 0 mg 0 mg 0%
Folate 48 µg 2.4 µg 12%
Iron 1.2 mg 0.1 mg 6%
Magnesium 16 mg 0.8 mg 4%
Potassium 359 mg 18 mg 8%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 0 mg 0 mg 0%
Vitamin D 0.1 µg 0 µg 1%
Zinc 0.7 mg 0 mg 6%

Serving size

Recipes with Mushrooms, enoki, raw

AI illustration

Enoki Mushroom Almond Bowl

Savory sautéed mushrooms with almond butter, carrots, spinach, and apple.

🕐 30 min 🔥 159 kcal

View all recipes

What this means for your health

What is in it

Per 100 g, enoki mushrooms provide 37 kcal, 2.66 g protein, 0.29 g total fat, and 7.81 g carbohydrates. It contains 2.7 g dietary fiber and 0.22 g total sugars. Minerals include 359 mg potassium, 16 mg magnesium, 1.15 mg iron, and 3 mg sodium. It also has 48 ug folate and 0.1 ug vitamin D.

What it means for your health

Dietary fiber is a type of carbohydrate found in plant foods. Potassium may help control fluid balance and nerve signals in the body. It has 0.29 g total fat and 3 mg sodium per 100 g. It provides folate, iron, and magnesium.

Good to know

It has 0 mg vitamin C and 0 ug vitamin B12 per 100 g. Common serving sizes include 3 g for 1 medium and 65 g for 1 cup sliced. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 169382) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.