Beverages

Oat milk, unsweetened, plain, refrigerated: calories and nutrition

Oat milk provides 0.8 g of protein, 2.7 g of fat, and 5.1 g of carbs per 100 g. It also has 148.5 mg of calcium and 1.7 ug of vitamin D.

Oat milk, unsweetened, plain, refrigerated in Beverages category

Quick nutrition facts (Per 100 g)

  • 48.3 kcal Calories (100 g)
  • 0.8 g Protein (100 g)
  • 2.7 g Total Fat (100 g)
  • 5.1 g Total Carbohydrate (100 g)
Macronutrient calorie share for Oat milk, unsweetened, plain, refrigerated Per 100 grams (48.3 kcal): Protein 0.8 g (7% of macro calories), Carbohydrates 5.1 g (42%), Total fat 2.7 g (51%). 48.3 kcal / 100 g
  • Protein 0.8 g 7%
  • Carbohydrates 5.1 g 42%
  • Total fat 2.7 g 51%
Macronutrient calorie breakdown per 100 g for Oat milk, unsweetened, plain, refrigerated
Macronutrient Amount per 100 g Share of macro calories
Protein 0.8 g 7%
Carbohydrates 5.1 g 42%
Total fat 2.7 g 51%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin B12 0.5 µg 21% DV
Calcium 148.5 mg 11% DV
Vitamin D 1.7 µg 9% DV
Total fat 2.7 g 4% DV
Potassium 148.4 mg 3% DV
Carbohydrates 5.1 g 2% DV
Sodium 42 mg 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 48.3 kcal 2%
Total fat 2.7 g 4%
Carbohydrates 5.1 g 2%
Dietary fiber 0 g 0%
Protein 0.8 g 2%
Sodium 42 mg 2%
Calcium 148.5 mg 11%
Folate 0 µg 0%
Iron 0.3 mg 1%
Magnesium 5.9 mg 1%
Potassium 148.4 mg 3%
Vitamin B12 0.5 µg 21%
Vitamin D 1.7 µg 9%
Zinc 0.1 mg 1%

What this means for your health

What is in it

Oat milk, unsweetened, plain, refrigerated is a beverage made from oats. It contains 0.8 g of protein, 2.7 g of fat, and 5.1 g of carbohydrates per 100 g. It also has 148.5 mg of calcium, 1.7 ug of vitamin D, and 0.506 ug of vitamin B12.

What it means for your health

Oat milk is a good source of calcium, which is essential for strong bones. It also provides vitamin D, which helps the body absorb calcium. Vitamin B12 is important for nerve function and the production of red blood cells.

Good to know

Studies suggest that vitamin D may help maintain healthy bones. Calcium is an essential mineral that the body needs every day. Vitamin D is an essential nutrient that helps your body build and maintain healthy bones. This is general education, not medical advice.

Research behind it

Source

USDA FoodData Central (Public Domain) (ID: 2257046) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.